More About STOECJ01
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Gluten/dairy/refined sugar free!
I have recently become completely obsessed with energy balls. They are great pre and post workout snacks. These are vegan, gluten free, refined sugar free and completely delicious!
For when you just need a single piece of moist delicious chocolate cake!
Vegan, Gluten free, paleo, refined sugar free and delicious. These are great before or after a workout
gluten free, refined sugar free, high in protein and delicious!
gluten free, mostly vegan, high in protein an delicious
vegan, gluten free, paleo and delicious!
gluten free, "mostly" vegan, paleo and delicious
gluten free, vegan, paleo and delicious!
Gluten, Nut, Dairy and refined sugar free!
Made with olive oil gives it a hint of healthiness.
Paleo, vegan and delicious
Healthy and no baking involved!!
Health and delicious! No refined sugars.
made with cassava and arrowroot flour
Delicious! paleo and vegan friendly
paleo! For vegan option substitute maple syrup for honey
from Martha Stewart opera cake
Grain Free, Dairy free, and Vegan!
from betty crocker
Vegetarian burgers with no added salt. You can substitute any type of no salt added beans for the black eyed peas.
Portion control is a major issue with me. This is a single serving chocolate chip bran muffin. Easy and delicious. And only 1 weight watcher point!
For those of you with difficulty with portion control this carrot cake muffin is for one cutesy single muffin. Only one weight watcher point!
Low calorie substitute for potato salad!
Only one weight watcher point!
Shirataki noodles have replaced the high carb/high calorie pasta normally used in this dish. Also using laughing cow cheese significantly cuts back on the usual fattiness of this dish.
Individual cheesecake for those of us with portion control issues.
Only 1 weight watchers point!
This recipe was adapted from the oatmeal cottage cheese pancakes (props to ROSERED5).
If you follow weight watchers and don't count "free vegetables" as points the nutrition information reduces to calories 191, fat 3.9, and fiber 4.5 for a points count of 3.