More About WMKING

Recipes I've Shared:

Whole Grain Flax Protein Pancakes

Whole Grain pancakes with a protein boost. Filling and nutritious.

Incredible! (1 rating)
Garlic Naan

Garlic Naan made with olive oil and garlic spread instead of butter or ghee to make it heart healthier and save on calories.

Blueberry cheese spread

higher protein, lower fat version of 'cream' cheese

Very Good (1 rating)
Five-Spice Coconut Chicken

From Rachel Ray Magazine

Natural Peanut Butter with Flax

I buy a natural peanut butter at the store that has flaxseed, flax oil and wheat germ. I decided to try to replicate it at home. I didn't have flax oil on hand so subbed peanut oil; next time I'll try it with the flax oil. The flax seeds give the peanut butter a nice crunch and added health benefit.

Natural Peanut Butter with Flax

I buy a natural peanut butter at the store that contains flax seed and wheat germ and thought I'd try to duplicate it at home. This is pretty close.

Cheerios Trail Mix Bars

Adapted from A healthier alternative to the store brands. Sugar content is a little high in this; I will play with it to see if I can reduce and maintain same chewy texture. The original recipe called for corn syrup; I subbed honey and agave, which probably upped the sweetness factor a little bit as well. Next time I will reduce the brown sugar.

Breakfast ratatouille egg casserole

Leftover ratatouille, low fat cottage cheese and egg beaters make a great breakfast casserole!

Very Good (1 rating)
Egg & Cottage Cheese 'Muffins'

High protein, low fat easy breakfast.

No Pudge brownies at home

guilt free brownies; copy cat recipe of the national brand "No Pudge brownies"

Cornbread, ham & peas strata

Hearty strata is great for dinner with a salad or for brunch.

Pumpkin Quinoa pancakes

Protein & fiber rich, very filling and healthy breakfast! Gluten and dairy free.

Incredible! (1 rating)
Quinoa and Pistachio Salad w/Moroccan Pesto

July 2009 issue of Cooking Light recipe

Pumpkin Pie in a glass

A delicious low calorie pumpkin pie shake full of fiber and no fat.

Curried chicken salad (lowfat)

Great use for leftover grilled chicken. The flavors blend well to make a really tasty salad to stuff in pitas or top mixed greens.