More About WMKING

Whole Grain pancakes with a protein boost. Filling and nutritious.

Garlic Naan made with olive oil and garlic spread instead of butter or ghee to make it heart healthier and save on calories.

higher protein, lower fat version of 'cream' cheese

From Rachel Ray Magazine

I buy a natural peanut butter at the store that has flaxseed, flax oil and wheat germ. I decided to try to replicate it at home. I didn't have flax oil on hand so subbed peanut oil; next time I'll try it with the flax oil. The flax seeds give the peanut butter a nice crunch and added health benefit.

I buy a natural peanut butter at the store that contains flax seed and wheat germ and thought I'd try to duplicate it at home. This is pretty close.

Adapted from Eatbetteramerica.com A healthier alternative to the store brands. Sugar content is a little high in this; I will play with it to see if I can reduce and maintain same chewy texture. The original recipe called for corn syrup; I subbed honey and agave, which probably upped the sweetness factor a little bit as well. Next time I will reduce the brown sugar.

Leftover ratatouille, low fat cottage cheese and egg beaters make a great breakfast casserole!

High protein, low fat easy breakfast.

guilt free brownies; copy cat recipe of the national brand "No Pudge brownies"

Hearty strata is great for dinner with a salad or for brunch.

Protein & fiber rich, very filling and healthy breakfast! Gluten and dairy free.

July 2009 issue of Cooking Light recipe

A delicious low calorie pumpkin pie shake full of fiber and no fat.

Great use for leftover grilled chicken. The flavors blend well to make a really tasty salad to stuff in pitas or top mixed greens.