More About MARY-TERE

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Recipes I've Shared:

Sopa Negra con Huevo

Quick black bean soup

Chorreadas Ticas caseras

Costa Rica's corn pancakes

Easy high protein low carb pancakes

I found this recipe on internet and didn't find it here, so here it is:
A protein packed, low carb yummy breakfast! :)
Makes one 6 inches diameter pancake, adjust accordingly to make more.

Pollo Oriental

Add some exotic flair to your chicken! Serve this with brown rice or on top of your favorite noodles, it even works with ramen!

Costa Rican Meat and vegetable Hash (Picadillo de carne con verduras)

Costa Ricans LOVE picadillo!! It's a great dish to get some extra veggies, and if you want to lower the carb count, you can use just half a potato or skip the potato and add some extra carrots and green beans instead, or even better, chayote!
250 g Chayote has about 50 calories and less than 10g carbohidrates, so it's a great option :)


Low carb ceviche Costa Rican style

Quick chicken soup

Although it's 4-6 servings, this recipe usually is enough to a feed hungry couple and leave one extra serving for leftover lunch ;)