More About HIKERNJ

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Recipes I've Shared:

whey and berry smoothie

spinach, almonds, whey, yogurt, berries, banana

Vegi soup

high in tumeric and potassium for anti-inflamation

Egg bake with sausage no dairy

I like to assemble this the night before so flavors blend and then bake in the morning for an easy, no fuss breakfast. Great for Christmas morning when you don't want to be slaving in the kitchen and a bowl of cereal just won't do.

buckwheat blueberry pecan pancakes

naturally sweet, nutty, berry flavor is out of this world!

hamburger mix by nb

hamburger patties w/ flavor

berrrrrrry almond smoothie

strawberry, blueberry, almonds, spinach

Yeast bread by jb

Jeff makes it in his bread machine

hot beef for sandwiches

roast top sirloan, chill overnight, slice for sandwiches serve hot or cold

Egg Bake by NJ

eggs, sausage, cheese-and spices, no extra salt other than what is in the sausage and cheese

banana peach smoothie

vita mix smoothie recipe

perple people food

smoothie of the day-potassium content is excellent-726 mg.!!!!!!! wow!!!!!!