More About IAM_JEN
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Recipes I've Shared:
Healthy fruit smoothie
Delicious fat-free Asian style dressing. Great on greens for a salad.
My spaghetti sauce calculated with pasta
Light version of jambalaya, using home canned diced tomatoes with onions, peppers, and garlic
Easy one-dish meal, good for you but not boring
Easy, quick, and healthy soup recipe. Great for a cold winter's day!
Quick and easy home-cooked flat bread
Zesty dressing goes well on wraps, salads, sandwiches, and pasta.
For nutritional content, I added beans, celery, organic tomatoes, and red peppers to the existing recipe on this site.