More About IAM_JEN

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Recipes I've Shared:

Fresh Fruit Smoothie

Healthy fruit smoothie

Fat Free Asian Dressing

Delicious fat-free Asian style dressing. Great on greens for a salad.


My spaghetti sauce calculated with pasta


Light version of jambalaya, using home canned diced tomatoes with onions, peppers, and garlic

Very Good (2 ratings)
Cajun Sweet Potatoes with Sausage

Easy one-dish meal, good for you but not boring

Ham and Potato Soup

Easy, quick, and healthy soup recipe. Great for a cold winter's day!

Griddle Flat Bread

Quick and easy home-cooked flat bread

Sun Dried Tomato Dressing

Zesty dressing goes well on wraps, salads, sandwiches, and pasta.

Slow Cooker Chicken Tortilla Soup with Beans

For nutritional content, I added beans, celery, organic tomatoes, and red peppers to the existing recipe on this site.

Recipes I've Rated: