More About METTA4ME

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Recipes I've Shared:

Tomato Rice, Viggy's Recipe

from my East Indian brother, Viggy

Friselle bread by Nonna Romana

Italian cooking, Cooking with Nonna

My Beef Soup

my own recipe, using the Crock Pot

breaded thighs

mine. Cooked in a roaster without any fat

Power Snack

my recipe

eat twice a day as a snack

Chocolate Heaven for Nuts

Mine All Mine
also great with cherries added and/or replacing vanilla with anise extract.

Italian Turkey Patties

My Hot Patties lunch, bar-b-q or dinner

Beef on weck

Chris Schlesinger

Fruit Sushi recipe

from sushi recipes

Cindy's Cannellini and sausage

adjust spices to your own taste, I enjoy a strong taste.

Overnight Slaw

from The South Beach Diet Cookbook

Rich Lemon Rice

The Cook's Color Treasury (recipe modified)


The Cook's color treasury

Cindy's Deviled Eggs

I could not calculate 1 teaspoon of plain, nonfat yogurt into the recipe with the Sparkpeople calculator, but please add.

fresh turn salad with simple lemon dijon

south beach diet quick and easy cookbook

Thai Chicken

Mabel Hoffman, Crockery Cookery

Stuffed Green Peppers

Mabel Hoffman, Crockery Cookery

Mock Chile Relleno

Mabel Hoffman Crockery Cookery

Rhineland Sweet-Sour Cabbage

Mabel Hoffman- Crockery Cookery

Pizza Beans

Mabel Hoffman- Crockery Cookery

Swedish Cabbage Rolls

Crockery Cookery by Mabel Hoffman

Red Beans and Rice

cookbook: Crockery Cookery by Mabel Hoffman

hawaiian pork chops

from Mabel Hoffman's Crockery Cookery

Recipe Collections I've Shared:

soy-based meals