More About KAREN42BOYS

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Coconut Quinoa Breakfast Brulee

Adapted from Managed Macros.

Cacao Nib and Cherry Chia Energy Treats (1/24)

Adapted from the blog Food For My Family

Chocolate Ricotta Cheesecake in Mason Jars

Adapted from Hershey's Chocolate Treasury. Tastes like a brownie pudding.

Eating with S.O.L.E. ginger granola (1/2 cup serving)

Isa's Jerk Sloppy Joes With Coconut Creamed Spinach

Bob's Red Mill Jalapeno Teff

It's a similar cooking process to making a corn polenta.

Jane Brody's Vegetable Curry

this does not include the dollop of yogurt.

Thrive Homemade Sports Drink

I altered the recipe to be 6 cups instead of 2 cups of water to bring the carb percentage per ounce down. This is a per ounce match of carbs to Gatorade.

Beet, Spinach and Banana Smoothie

This ends up a gorgeous beet purple smoothie. It's nicely sweet. I count this as 3 vegetable servings and 2 fruits (because I think a banana is 2 servings).

Mark Bittman's Cheese Muffin

from How To Cook Everything

Taco Tofu Vegetable Stew

a very satisfying meal.

Very Good (1 rating)
Blueberry Crumble

This is tasty! Not super sweet, but sweet enough to make me happy. The crumble on top is very loose and dry, but it tastes great. Adding a little water to make it clump more might be an idea to play with.

Recipe Collections I've Shared:

Fave Spark Recipes