More About MSALTS

Recipes I've Shared:

Honey Cilantro Lime Chicken Salad

Using high protein greek yogurt and avocado as the main fat source and fresh cilantro and lime juice makes this chicken salad refreshing, extremely healthy, filling and delicious.

Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich

This low-fat, high protein breakfast sandwich is delicious, filling and extremely fast to make.

Corn and Black Bean Salad

This dish is great anytime of year as a salad or salsa. During summer/fall months substitute fresh corn to make it even better! This recipe is large enough to make at the beginning of the week to use as needed. Stays fresh for about 3-5 days.

Fresh Vegetable and Egg White Bake

Fresh veggies, feta cheese and egg white bake makes this morning starter fast, healthy and filling. Make this early in the week and heat up each morning. Makes 8 servings.