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Recipes I've Shared:

Spice Rubbed Pork Chops

Grilled or broiled these make a healthy main course.

Pasta with sugar snap peas, asparagus, & parmesan

Pasta dish to accompany a protein serving (chicken or shrimp).

Italian Meatballs

Meatballs to accompany spaghetti and marinara sauce

Pineapple Turkey Kabobs

Marinade turkey.

cut vegetables to skewer size.

Create 5 skewers alternating turkey and vegetables.

Grill until meat is cooked through


Place fruit, milk, and yogurt in blender. Process on pulse until smooth.
Grind flax seed and sprinkle on top to serve.