More About SOOKIE
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Recipes I've Shared:
New Years or any day of the year, enjoy this vegan dish inspired by Emril Lagasse
Prepare with our without crust; easy simply and delish! Pollo Vegetarian meal
Takes no time to prepare. Perfect way to get a serving of veggies in.
Using frozen vegetables, this is a quick dish to prepare and a great way to get veggies in.
Easy lunch meal prep or quick weeknight dinner. Only 2 ingredients.
No dressing for this simple salad. Juice from the apple is all you need.
Morning grab n' go breakfast. I followed Kelly's Peachy Oatmeal Bake recipe (SLBBW66) with the following modifications. Serves 6.
Quick delicious snack or meal option. Perfect for the Daniels diet or fast.
Slightly modified. A simple and light option to traditional cabbage rolls. With a short prep time, you can get in a 30-45 min workout while this casserole is baking.
Start your mornings off to a good start and knock out 3 freggies!
I've tried a few crockpot oatmeal recipe from the site here, but they've always burned. I found one on online and found the timing to be perfect (give or take a few minutes). I've tweeked a bit, but kept the timing the same.
Found this on Black Women Do Workout Facebook page. I belive the creater is Ms Sikwata.
modified this from another spark recipe here. This reminded me of a pumpkin pie without the pumpkin.
Basic egg white w/no additional items added to it. Great for a high protein breakfast.
Nice comfort meal. Had a taste for veal and couldn't find a recipe on SP. This Original recipe modified from cambellskitchen.com with what I had available.
great after and intense workout or a mid-day snack. I found this on the back of the Designer Whey Canister
I modified this recipe from a clean eating magazine recipe with ingredients I had on hand and omitted something
this is from ChaLEAN Extreme Burn Breakfast menu.
ww points = 6 (according to CE's nutritional facts)
this is great for a quick meal on the go because it can be frozen. this recipe is not my original - found on south beach sparkteam.
great for a south beach phase 1 breakfast.
this not my recipe. found it on SB P1 sparkteam.
Recipes I've Rated:
- Chickpea Noodle Soup
- Black Bean Soup
- Easy Chickenless Chicken Tortilla Soup
- Spring Salad with Quinoa
- Curried Chickpeas
- Crab, Shrimp, & Egg Salad
- Taco Casserole
- Lentil Loaf
- Easy Lemon Dressing
- Spring quinoa salad
- Carrot Raisin Salad
- Easy Lentil Soup
- Cheesy Broccoli Mushroom Soup
- Vegetarian Taco Salad
- Black Bean and Corn Vegetarian Chili
- Best Cornbread Ever
- Lasagna Turkey Bolognese
- Oven Baked Brown Rice
- Zaba's Vegetarian Black Bean Bowl
- Banana Bread using yellow cake mix
- Simple Sauteed Shrimp
- Rama's Three Berry Tofu Smoothie
- Cabbage Kidney Bean Stew
- Grab & Go Cottage Cheese Crunch
- Maple & Brown Sugar Oatmeal Bake
- Spinach and Feta Salad
- Bisquick Waffles
- basic green salad
- Double Blueberry Muffins
- Best Vegan Banana Bread
- Vegetarian Lentil Loaf
- Easy breakfast casserole
- Broccoli Tofu Divan
- Super Simple Sloppy Joe- Vegetarian Style
- Simple Spaghetti (Roasted Squash)
- Southwestern Beans & Rice
- Standard Chicken Salad
- Guilt-less Apple Celery Salad
- Black Bean Veggie Burger
- Vanilla Premier Iced Coffee
- Tuna Avocado salad
- Quick Turkey Shepherd's Pie
- Cottage Cheese Pancakes
- Chicken Noodle Soup (Bland Diet)
- Meatless Monday soup
- Roasted brussel sprouts
- Beth's Easy Tomato Soup
- Mandy's Easy Fruit Salad
- "PMS Savior" Trail Mix!
- simple turkey meat loaf
- Butternut Squash and Apple Soup
- Super Duper Easy Chili Mac
- No-Bake Chocolate Peanut Butter Protein Bars
- Shrimp Caesar Salad #FITFOOD
- Green Monster Smoothie - Original
- Allie's Zucchini Fritters
- Blueberry Syrup
- Chicken Pot Pie soup
- Brown Basmati Rice Pilaf
- Chicken Thighs, simply baked
- Banana and egg pancakes
- Banana Egg Pancakes
- Tuna & Egg Salad
- Cabbage Vegetable Soup
- cole slaw soup
- Basic Dinner Salad--1 main or 2 side salads
- Olive Oil and Lemon Salad Dressing
- mashed sweet potato
- Banana Peanut Butter Oatmeal
- Zucchini & Scrambled Eggs
- Strawberry Romaine Salad
- Rosemary and Olive Oil Slow Cooker Chicken
- Peachy Almond Oatmeal (Losingjess)
- Flourless Banana Pancakes
- Tuna and White Bean Salad
- Cottage Cheese Fruit Bowl
- Lemon Butter Swai
- Chickpea "Tuna" Salad - Vegan
- Soft-Serve Banana 'Ice Cream'
- Turkey Stuffed Bell Peppers
- Detox Salad (1 1/2 c. serving)
- Turkey Sausage, White Bean and Kale Soup
- Strawberry and Cucumber Salad
- Dad's Strawberry Banana Faux Ice Cream
- Chicken Breast Skinless & Boneless Baked/Grilled
- Classic Deviled Eggs
- Salsa Meatloaf (Crock Pot)
- Eggs-n-Oats
- Breakfast Turkey sausage with bell peppers
- Baked Sweet Potato
- Baked Garlic Lemon Salmon
- Easy Bbq Baked Chicken Breast
- Dirty Rice Stuffed Peppers
- Blueberry and Cranberry Smoothie
- Spinach, Banana, Pineapple Smoothie
- High-Protein, Low-Carb Waffles
- PEACH BERRY SPINACH SMOOTHIE - GREEN CLEANSE DAY 5
- Chicken salad with craisins, almonds and canned chicken
- Biggest Loser's White House Salad
- Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli
- Vegan Brainless Banana Pancakes
- Simple baked Salmon
- Light & Easy Vegetable Fried Rice
- Runner's Oatmeal Blueberry Pancakes
- Salad - Romaine, Apples, Craisins & Cashews (III)
- Baked Egg & Turkey/Ham Cups
- Five-Ingredient Soup
- Basic Egg Salad
- Salsa Turkey Chili
- Steph2003's Awesome Coconut Cake
- Debo's Tuna & Greek Yogurt Salad
- Crock Pot Tortellini and spinach soup
- South Beach Chock-Full-of-Veggies Chili with ground turkey
- Grits with eggs and spinach
- SW Ground Turkey & rice 1 skillet meal
- Turkey-Apple Burgers (1/4 lb burger = 1 serving)
- Kale, cranberry salad
- 100-Calorie Blueberry Muffins
- Vegetarian Spaghetti with Arugula, Tomato & Feta
- Spring Mix Salad with Pears and Feta
- Kelly's Peachy Oatmeal Bake
- Corn Bread - did not work - do not use (DF)
- Company Beans & Rice
- Date Honey (DF)
- Susan's Vegetarian Chili
- Banana Bread
- 2-Ingredient Pumpkin Muffins
- Lowfat Blue Cheese Dressing
- Blue Cheese Steak Salad
- Whole-Grain Berry Muffins
- Foolproof Oven Baked Brown Rice
- Sauteed Red & Green Peppers and Onion
- Vegan Oatmeal Black Bean Burgers
- Mediterranean Chicken Soup
- Easy Instant Oatmeal mix
- Chicken, Broccoli, Rice Bake (Campbell soup can recipe)
- Heart Smart Carrot Muffins
- Pumpkin Cream Roll
- Vegetarian Black Bean Soup (Slow Cooker-Style)
- Basic Sauteed Kale
- Coffee House Iced Vanilla Latte
- Light Alfredo Sauce
- Vegan "Tuna" Salad
- Grapefruit Salad
- Scrambled egg muffins
- Banana Nut Bread
- Coconut Poke Cake (Lite)
- Keema (Ground Beef Casserole)
- Crunchy Oven Fried Tilapia
- Fred's Salmon Cakes
- Slow Cooker Turkey Wings
- Garlic Tomato Basil Penne Pasta
- Rise and Shine Crockpot Fruit N' Oatmeal
- Kale Chips
- Simple Turkey Meatloaf
- Chock Full Of Veggies Chilli- South Beach
- Pistachio Crusted Salmon
- Baked Parmesan Tilapia
- South Beach Friendly Mock Oatmeal (P1)
- Egg Muffins
- Crustless Spinach, Onion and Feta Quiche
- Broccoli and Brown Rice Casserole
- Baked Potato
- Fall Harvest Salad
- basic green smoothie with flax
- Crock Pot Breakfast Casserole
- Slow Cooker Marinara Chicken and Vegetables
- Beef Jerky
- 90 Calorie Big Spaghetti Bowl
- Honey Glazed Teriyaki Chicken Thighs
- Tangy Honey Mustard Dressing &/or Dip
- Chock full of veggies Beef Chili
- South Beach Chock-Full-Of-Veggies Chili (Phase 1)
- Tomato Vinaigrette Dressing-Low fat
- Spinach Stuffed Manicotti
- Balsamic Vinegar and Olive Oil Salad Dressing
- Salmon Salad
- Salsa Turkey Loaf
- 15 Minute Chicken & Brown Rice
- Stuffed Hamburgers (figured correctly)
- Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
- Idaho Turkey
- Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
- Smokehouse Chicken (unchained recipe contest!)
- Sesame Stir-Fried Green Beans
- Orange Cottage Cheese Salad
- Dahl (Red Lentils) with Kale
- Low-Carb Egg and Cottage Cheese Salad
- Abby's Honey Mustard Yogurt Dressing
- The BEST Tuna Salad
- Hash Brown Breakfast Casserole
- Oven French Fries
- Leftover steak soup
- Clean Chicken, Potato, and Veggie Bake
- Peanut Butter Crepes
- Tastefully Simple Potato Cheddar Quiche
- super easy egg salad
- FRIED EGGPLANT
- Basic crockpot oatmeal
- Slow Cooker Pear Oatmeal with Wheat Berries
- Oven baked asparagus
- Indian-Spiced Roasted Chickpeas
- Chicken Capri (SB Phase 1)
- Avocado-Tuna Salad
- Crockpot Black beans & brown rice
- Slow Cooker Collard Greens
- Eggs over Rice
- WW Friendly Cranberry Chicken
- South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese
- Greek Chickpeas and Spinach
- Lemon Dill Chicken (from frozen)
- Tastefully Simple Spinach and Herb Dip-Lower Fat
- microwave apple
- Black Bean Chicken
- Best Scrambled Eggs
- Baked Chicken Thighs
- How you bean brownies
- Fried Cabbage
- Meatloaf with Applesauce
- Applesauce Oatmeal Muffins
- Chrystal's Pancakes
- Fiber One Parfait
- Hamburger-Vegetable Soup
- Hearty Veggie Turkey Chili
- Best Tuna ''Salad''
- Baked Seafood Lasagna
- Pumpkin Oatmeal
- Cauliflower, Spinach and Zucchini Soup
- Salad With Cranberries
Recipe Collections I've Shared:
| W8W & South Beach Friendly Recipes Helpful recipes for W8W Healthy Filling and South Beach Diet Proams. (Core, Momentum, Simply Filling) |
| Sookie's Favorite SOUTH BEACH Recipes |
| Sookie's Holiday Cooking |
| Sookie's Desserts |
| Sookie's ALL Low-Fat |
| Sookie's Breakfast |
| Sookie's Snacks |
| Sookie's Slow Cooker |
| Sookie's Salads |
| Sookie's Salads (green leaves) |
| Daniel's Diet A collection of Daniel Fast friendly recipes to use when following a Daniel-type fast. No meat fish or poultry or, sweetners of anykind (i.e., honey or agave necter). The goal is to not only fast following the principles of Daniel, but to draw closwer to God. |
| Sparkalicious Recipes |
| Sookie's Seafood |
| Nutribullet & Other Juicing/Smoothie Recipes |
| Sookie's High Protein Favorites |
| Beverages |
| PESCATARIAN LIFESTYLE January 2018 - fasted; no meat In April/May 2018 - transitioned to pescatarian lifestyle |
| 300-500 Calorie Meals (Lunch or Dinner) |