More About SOOKIE

Recipes I've Shared:

Frozen Yogurt Granola Bars

Healthy snack or dessert

Sloppy Joe With Chickpeas (Garbanzo Beans)

Twit on sloppy joes using ingredients I had on hand. Fairly quick weeknight meal.

Frozen Roasted Brussels Sprouts

bake on parchment paper or foil for easy clean up.

Salmon Burgers for Two

most recipes called for canned salmon, which I did not have. Frozen salmon (thawed) works perfectly.

Cauli Cheddar Biscuits

Enjoy as q snack. Keto friendly

(Frozen) Cauliflower Pizza Crust II

Pizza crust recipe using frozen Cauliflower

Vegan Hoppin John Black Eyed Peas

New Years or any day of the year, enjoy this vegan dish inspired by Emril Lagasse

Gardein Breakfast Casserole

Prepare with our without crust; easy simply and delish! Pollo Vegetarian meal

Easy & Quick Frozen Vegetable Soup

Takes no time to prepare. Perfect way to get a serving of veggies in.

Quick Vegetable Soup

Using frozen vegetables, this is a quick dish to prepare and a great way to get veggies in.

Easy Vegetable Casserole

Serve as a side or main dish.

Tuna Salad with Spinach

Just 3 ingredients fir an easy lunch

Banana French Toast

Easy quick breakfast

Hot & Spicy Breakfast Casserole

Carb Conscious meal. South Beach friendly Meatless Monday

Simple Southwest Rice & Ground Turkey

Easy lunch meal prep or quick weeknight dinner. Only 2 ingredients.

Quick and Easy Carrot-Apple Salad

No dressing for this simple salad. Juice from the apple is all you need.

One Pan Grass-fed Beef & Cabbage Skillet

great meal prep for lunch or dinner

Smoky Stuffed Sweet Potato

recipe found on The Domestic Geek's YouTube channel

Kelly's Peachy Oatmeal Bake (modified)

Morning grab n' go breakfast. I followed Kelly's Peachy Oatmeal Bake recipe (SLBBW66) with the following modifications. Serves 6.

Banana Oatmeal Bake

Easy grab and go breakfast during the work week.

Peanut Butter and Chocolate Dip

Dip or spread for your favorite fruit.

Spinach Peanut Butter & Banana Breakfast Wrap

Quick delicious snack or meal option. Perfect for the Daniels diet or fast.

Cabbage Roll Casserole [original by Jogirl38]

Slightly modified. A simple and light option to traditional cabbage rolls. With a short prep time, you can get in a 30-45 min workout while this casserole is baking.

Protein Powerhouse

Nutribullet Recipe

BlueStrawRaspberry Acai Shakeology Shake

Start your mornings off to a good start and knock out 3 freggies!

The Best Crockpot Oatmeal

I've tried a few crockpot oatmeal recipe from the site here, but they've always burned. I found one on online and found the timing to be perfect (give or take a few minutes). I've tweeked a bit, but kept the timing the same.

BWDW Fat Burning Black Eye Pea Soup

Found this on Black Women Do Workout Facebook page. I belive the creater is Ms Sikwata.

Pete's Garden Salad

salad from the local deli near the office

Quick Tuna Salad Sandwich II

modified recipe from MIZPEACH

Banana Breakfast Smootie II

modified this from another spark recipe here. This reminded me of a pumpkin pie without the pumpkin.

Simple & Basic Egg White Omelette

Basic egg white w/no additional items added to it. Great for a high protein breakfast.

Veal Stew

Nice comfort meal. Had a taste for veal and couldn't find a recipe on SP. This Original recipe modified from with what I had available.

Spanish-Style Sweet Potato Tortilla

Clean meal from Oxygen Magazine.

Designer Whey Recovery Drink

great after and intense workout or a mid-day snack. I found this on the back of the Designer Whey Canister

Turkey Sloppy Joes with Corn & Peppers

I modified this recipe from a clean eating magazine recipe with ingredients I had on hand and omitted something

Sweet Tarragon Dressing

This simple dressing makes 1.5 cups (1 TB each serving)

Chef Salad with Russian Dressing

from ChaLEAN Extreme burn phase

Yogurt Whey Smoothie

from chaLEAN extreme Burn Phase

Deviled Tomato

from chaLEAN xtreme burn "snack" phase
= 4 ww pts

Cinnamon Ricotta Crunch

from chaLEAN extreme burn phase
= 5 ww pts

Tuna Salad on a Bed of Mixed Greens

from ChaLEAN extreme program burn phase

Goat Cheese and Tomato Omelet

this is from ChaLEAN Extreme Burn Breakfast menu.
ww points = 6 (according to CE's nutritional facts)

Very Good (1 rating)
Flaxmeal Cinnamon Muffins

this is great for a quick meal on the go because it can be frozen. this recipe is not my original - found on south beach sparkteam.

Very Good (6 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Pumpkin Cream Cheese Muffins

Great dessert or breakfast.

Very Good (1 rating)
Brown Rice Dinner

Great as a side dish or Main dish.

Very Good (57 ratings)
Scrambled Eggs for One

Quick meal

Lean Pig in a Blanket

from chaLEAN extreme burn "snack" phase
= 2 ww pts

Recipes I've Rated:

Recipe Collections I've Shared:

W8W & South Beach Friendly Recipes
Helpful recipes for W8W Healthy Filling and South Beach Diet Proams. (Core, Momentum, Simply Filling)
Sookie's Favorite SOUTH BEACH Recipes
Sookie's Holiday Cooking
Sookie's Desserts
Sookie's ALL Low-Fat
Sookie's Breakfast
Sookie's Snacks
Sookie's Slow Cooker
Sookie's Salads
Sookie's Salads (green leaves)
Daniel's Diet
A collection of Daniel Fast friendly recipes to use when following a Daniel-type fast. No meat fish or poultry or, sweetners of anykind (i.e., honey or agave necter). The goal is to not only fast following the principles of Daniel, but to draw closwer to God.
Sparkalicious Recipes
Sookie's Seafood
Nutribullet & Other Juicing/Smoothie Recipes
Sookie's High Protein Favorites
January 2018 - fasted; no meat In April/May 2018 - transitioned to pescatarian lifestyle
300-500 Calorie Meals (Lunch or Dinner)
Keurig Iced Coffee