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Recipes I've Shared:

Black Bean and Corn Salsa Chicken w/brown rice

I used organic canned foods in this recipe because they have about a 1/3 less sodium than their regular counterparts and better for you too :)

Pumpkin Muffins / Bread

Makes 24 regular muffins or 50 mini muffins.

Can make into apple muffins if add 1 cup more flour for double recipe.

Very Good (4 ratings)
Christmas Trail Mix (1/2 cup serving)

A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addictive!

Butter Pecan Pumpkin Muffins

This makes a great muffin that has a lot of texture and a wonderful mild flavor.

Touchdown Taco Dip

Excellent baked taco dip. Great with tortilla chips or whole wheat pita bread (sliced into wedges). Some ingredients I chose Fat Free although they are a little higher in sodium but to balance I chose reduced sodium seasoning and fresh tomatoes to reduce the sodium. Can be prepared ahead of time and baked / assembled later.

Recipe Collections I've Shared:

Chicken Only