More About FRIZGIRL


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Recipes I've Shared:

Chicken Tikka Masala, healthy

Delicious Chicken Tikka Masala with spinach! Tastes almost like at the indian restaraunt but for half the calories and low fat. I add spinach to it too add a bit more veggies to the meal, but if you want it the traditional way, you would omit that.

Cheese Souffle

A delicious way to use up bread that is a bit too old to enjoy!

Low Fat Spanikopita

A much healthier version of the wonderful spanikopita

Award winning Tailgate crockpot Chili

Delicious chili that won our company cookoff!


Incredible! (1 rating)
Rachel's Olive Garden Minestrone Soup

My best version of the olive garden minestrone soup after working there a couple of years


Very Good (1 rating)
Rachel's low fat artichoke spinach dip

This delicious, creamy dip is a classic at all our gatherings as we are always asked to bring it. And it is so much healthier than anything you would get at a restaurant. Enjoy!

Pineapple Thai Fried Rice

Delicious Thai Fried rice with chicken, pineapple, and loads of vegetables.