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Recipes I've Shared:

Squash bacon soup

Great tasting low calorie must do soup.

Breakfast Egg muffins

AN ideal thing for the morning - made in advance and can be popped in the fridge or freezer and taken out the night before or an hour or so just in time to defrost. Blasted in the micro or cold - nice and tasty and excellent for the low carb diet!!!

Blackberry fool

An easy and relatively quick dessert to make - freezes well and really just to get you over that "I need something sweet.....NOW" before you reach for the chocolate. Most fruits are interchangeable as long as they don't need cooking to softed as this way you keep all the nutrients and the natural sugars and colour

Recipes I've Rated:

Recipe Collections I've Shared:

sonya treats
Cauliflower collection