More About ANJULIE2

so good and so good for you

adapted from a recipe on enlightenedcooking.blogspot
reminiscent of Larabars, with more protein.

This is adapted from another spark recipe, I've halved the recipe, tweaked it a bit, and corrected the nutrition info calculations.

Easy, yummy, versatile tortilla filling or sandwich spread

easy, vegan and yummy

Made with soy milk. Use your blender! You can easily halve the recipe, or make the whole thing and freeze some for weekday breakfasts. For a real treat, sprinkle chocolate chips on top of the each pancake just after you put them on the griddle.

over 11 grams of protein per 1/2 cup serving

from Passionate Vegetarian by Crescent Dragonwagon

adapted from http://veganicecream.blogspot.com/2006/07/
mango-coconut-ice-cream.html

no sugar or artificial sweetener!

for my reference

adapted from Vegetarian Times Oct 2008 page 74

with carrots, apples, and walnuts

creamy, high protein breakfast

with cornmeal and soy milk

from Probiotic and Prebiotic Recipes for Health by Tracy Gensler

adapted from Vegetarian Times Feb 2009

adapted from Laurel's Kitchen

adapted from Jane Brody's Good Food Gourmet

from Jane Brody's Good Food Gourmet

sweet potatoes, turnips, potatoes, soy milk

leftover rice, apple butter, soy milk, and egg, cooked on the stove

This tastes so decadent and rich, but is lowfat, low calorie, and packed with protein and calcium.

with tvp and wheat germ, no dairy

adapted from a recipe ("Better Protein Bars") by Stonewallwoman. You can subsitute whatever dried fruit and nut butters you have on hand without changing nutrition info much.

for my reference

Includes both beef and tempeh, to help reduce meat consumption. Adapted from a recipe at allrecipes.com

This is from Realage.com: http://www.realage.com//ct/tips/3296
A serving is 1/2 cup.

http://www.dayrecipe.com/2008/03/27/quinoa
-and-tvp-croquettes-Recipe/

100% whole wheat!

Yummy!