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Recipes I've Shared:
so good and so good for you
adapted from a recipe on enlightenedcooking.blogspot
reminiscent of Larabars, with more protein.
This is adapted from another spark recipe, I've halved the recipe, tweaked it a bit, and corrected the nutrition info calculations.
Easy, yummy, versatile tortilla filling or sandwich spread
easy, vegan and yummy
Made with soy milk. Use your blender! You can easily halve the recipe, or make the whole thing and freeze some for weekday breakfasts. For a real treat, sprinkle chocolate chips on top of the each pancake just after you put them on the griddle.
over 11 grams of protein per 1/2 cup serving
from Passionate Vegetarian by Crescent Dragonwagon
adapted from http://veganicecream.blogspot.com/2006/07/
no sugar or artificial sweetener!
for my reference
adapted from Vegetarian Times Oct 2008 page 74
with carrots, apples, and walnuts
creamy, high protein breakfast
with cornmeal and soy milk
from Probiotic and Prebiotic Recipes for Health by Tracy Gensler
adapted from Vegetarian Times Feb 2009
adapted from Laurel's Kitchen
adapted from Jane Brody's Good Food Gourmet
from Jane Brody's Good Food Gourmet
sweet potatoes, turnips, potatoes, soy milk
leftover rice, apple butter, soy milk, and egg, cooked on the stove
This tastes so decadent and rich, but is lowfat, low calorie, and packed with protein and calcium.
with tvp and wheat germ, no dairy
adapted from a recipe ("Better Protein Bars") by Stonewallwoman. You can subsitute whatever dried fruit and nut butters you have on hand without changing nutrition info much.
for my reference
Includes both beef and tempeh, to help reduce meat consumption. Adapted from a recipe at allrecipes.com
This is from Realage.com: http://www.realage.com//ct/tips/3296
A serving is 1/2 cup.
100% whole wheat!
Recipes I've Rated:
- New Mexican Pinto Beans
- Bread Maker Wheat French Bread
- High Protein Oatmeal Pancakes
- Crock Pot Honey Curried Lentils
- Healthy Chicken and Roasted Red Peppers
- Tofu Carrot Scramble
- Dark and Delicious Red Potato Salad
- CROCKPOT Mediterranean beef stew
- Lisa's Protein-Packed Pumpkin Porridge
- Whole Wheat Pancakes
- HealthierLynn's Crockpot Turkey Soup
- Jenn's honey mustard coleslaw
- Carlie's fav bread machine bread
- Whole wheat/flax pancakes
- Irish Cabbage Soup with Sausage
- Tahini Bliss Balls
- Oatmeal Buttermilk Pancakes