Recipes I've Shared:

Very Good (31 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little's simply delicious!

English Muffin Italian Pizza

Nice low fat pizza with feta cheese and no meat

Kidney Beans & Potatoes

I served this over brown jasmine rice and it was great!

Cornbread - Dairy Milk Free

I adapted by recipe from CHERYLM42's Cornbread recipe...and it turned out really good!!!!

Peanut Butter/Soy Breakfast Protein Smoothie

Smoothie for after workout...generally lasts in my system for 5 hours before I am hungry again.

Honey Mustard Dressing - Fat Free

This is a really good recipe I found on does not have a heavy mustard taste...and you can use mayonnaise if you like...I am partial to Miracle Whip...original recipe is from

Very Good (3 ratings)
Cinnamon Plantain

Nice side dish or dessert (throw on some cool-whip).

I LOVE Jamaician Fried I decided to try another way of cooking to enjoy the fruit I love.

Very Good (1 rating)
Beef Paprika

Very good recipe for Beef Paprika...remember to pick up "LEAN" beef chuck!