More About NHSTITCHER

This is MY version of chicken curry
I use home made vegetable broth with NO SALT or oil.

2 pancakes per serving

This is a diabetic recipe
THIS RECIPE USES NONSTICK VEGETABLE COOKING SPRAY WHICH IS NOT IN THE SPARK DATABASE
THIS ALSO USES WHITE COOKING WINE WHICH IS NOT IN THE SPARK DATABASE
I USE GREEN ONIONS NOT SCALLIONS
Serve with 8 oz linguine noodles which is NOT calculated in this recipe

This is a diabetic recipe.

I used plain every day water, 1 CAN 15 1/2 OZ CAN KIDNEY BEANS, RINSED,

This is a diabetic recipe

This is from a DIABETIC COOKBOOK

This is a DIABETIC recipe.

I did NOT measure the rice, shrimp, cabbage or cauliflower exactly.
This calls for GREEN ONION WHICH I CAN NOT FIND ON THE SPARK LIST

This is a DIABETIC recipe from ChangingDiabetes-us.com.
This may be out of range for some poeple on the sodium.
There was NO GREEN ONION LISTED IN THE SPARK INGREDIENT LIST NOR REGULAR EGG WHITE!
tHERE IS NO COOKING SPRAY LISTED ON SPARK PEOPLE EITHER

THIS IS A DAIBETIC RECIPE FROM ChangingDiabetes.com


Please check the nutrition information at the bottom of this recipe!


This recipe called for fettuccini Noodles which was NOT LISTED IN THE SPARK INGREDIENTS, it uses VEGETABLE COOKING SPRAY WHICH IS NOT LISTED IN THE SPARK INGREDIENTS!

This is a Diabetic recipe, the Carbs, cholesterol & sodiul may be too much for most people here.
This is from ChangingDiabetes.com

This is NOT an official Indian recipe, I just added spices to make it taste Indian.

I also did NOT measure the vegetables I chopped up.
I could not find a listing for Tumeric, marrow or red pepper flakes in the ingredients list.