More About KSWANSON52

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Recipes I've Shared:

Turkey Mexican Chimichurri Casserole

Yummy make ahead Mexican Lasagna

Turkey Burgers

Juicy, Delicious Burgers

Steel Cut Oats and Quinoa with Spiced Apples

Warm and Comforting hot cereal with lots of protein and not too much sugar.

Turbot Fish Low Carb Rolls

Easy and delicious microwave low carb fish meal!

Microwave Breakfast Muffin

Very Tasty and Healthy and FAST!

Raw Chocolate Protein Shake

Delicious protein shake!

Green Smoothie

I use this in place of fruits and veggies at most meals.

Raw Oatmeal Raisin Cookies

These are great and so good for you! Double the batch!!

Broccoli Tomato Salad

This is great for a week or more in the frig.

Very Good (1 rating)
Meat Loaf

My mom's recipe! Makes great sandwiches!!

Raw Broccoli Salad

Better the next day

Green Mango Pineapple Smoothie-1 cup

Filled with friut and protein!

Spinach chips

You can munch on these all day.


This is served over shredded lettuce

Very Good (3 ratings)
Hcg Vegetable Soup

you can eat this soup any time

Very Good (3 ratings)
Karenís Italian Turkey hcg Meatballs

These are great however you serve them.

Very Good (5 ratings)
Karen's hcg Meatballs

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.

Recipes I've Rated:

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Recipe Collections I've Shared:

Yummy hcg Diet Recipes
I have always been told that I am an amazing cook.When I started the hcg diet in August 2008 there were very little recipes available and even less tasty ones. Here are a few of mine, for free.