Recipes I've Shared:

Organic Heart Healthy Bites

This is a heart healthy snack, all organic ingredients should be used but I wasn't able to pull them from existing choices.

Baked fruit-nut-oatmeal cups

Great portable way to eat oatmeal!

Everything but the sink soup

This is just an easy soup that will feed the family on a cold night and not take long to put together

Portuguese Biscoitos

hard biscuit meant to have with coffee or tea

Chipotle Sweet Potatoes

great spicy side dish

Chicken Pot Pie

Fresh chicken and vegetables in a store bought pie shell, lower in sodium and much healthier than frozen or store bought!

Baked Egg Roll's

brown turkey. chop veggies and do a quick stir fry, add sauce and turkey. Allow to cool enough to handle comfortably. Lay down waxed paper and lay out 3-4 egg roll wraps, fill them with the meat/veggie mixture and fold/roll according to pkg directions. Spray a jelly roll pan with Pam, lay egg rolls onto pan 1" apart. Cook in 400 degree oven for 12-15 minutes.

Turkey Chili

Easy low sodium version

Baked Spicy Chicken

easy and great baked chicken with a nice kick to it.

Quick and Easy Turkey Chili

An easy and much healthier version of your favorite chili

Mary's Grilled Salad

Great salad anytime!! When it's too hot to cook indoors head out to the grill and make this salad!

Incredible! (1 rating)
Tart Blueberry Sauce

This is a great recipe for anything with blueberries, cheese cake, pancakes, ice cream...anything!!!

Asian Noodle Salad

Great summer salad or a pot luck dish

Mango Ceviche

Wonderful, refreshing ceviche, sweetened with rice vinegar and honey.

Lightened Oatmeal Raisin Cookies

An old favorite lightened up a bit. There is only so much you can do with cookies!

Red Cabbage Veggies

awesome side dish!

Salmon Patties

Great way to get some omega 3's that even kids will love!

Brown Rice, Made in Pressure Cooker

Brown rice cooked in a pressure cooker is sweeter, with better texture and flavor than boiled.

Low Cal chicken

great quick fix chicken dish, serve over a bed of brown rice

Fall Roasted Vegetables

These are great as a side dish for just about anything. Also great as leftovers!

Mango Salsa

This is great on any type of fish, as a salad dressing, dip etc. I've actually even used it on/in an omelet and it was great!!