More About JLDUNHAM
Recipes I've Shared:
Café con leche from cafeteria downstairs
This is the healthy smoothie that GMA featured on its weekend show to use as a small meal replacement (instead of a fasting shake).
Warm couscous w/dried cherries, sundried tomatoes and walnuts for use as side dish with dinner. You can change the type of nut or dried fruit and cut the portion to 1/2 cup for less calories. I used dried cherries because I didn't have dried cranberries and walnuts because I ran out of pine nuts.
Non fat yogurt sauce flavored with ground curry and other spices. This can be used as a marinade or over brown rice once the yogurt is at room temperature. If you want to add a little warmth to yogurt, put on rice and microwave for about 20 to 30 seconds depending on your microwave.
This is a recipe similar to a Weight Watchers recipe I made years ago, but I have tweaked it to add more flavor and added the pasta. Unlike the WW recipe, I cook the shrimp at the end so they don't get tough or overcooked. The calorie count includes the white wine but it cooks off during the recipe. If you like your sauce thinner, you can add a little more water or if you like it thicker, add more tomato paste. If the wine is not counted in the calories, it takes it down to approx. 343 calories per serving.