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Recipes I've Shared:

Air fryer BBQ Ribs

yummy lo in fat!

Cher's keto lasagna

yummy and keto friendly

Chicken appetizer

yummy keto friendly

Very Good (3 ratings)
Zucchini tater tots

yummy kito friendly

easy almond flour bread

yummy, crusty, chewy low carb bread

Low fat Lentil soup

quick to make, yummy to eat

Rhubarb crumb coffee cake

yummy and good for you

cauliflower Sheppard Pie

yummy and low in carbs

Very Good (2 ratings)
Oven Fried Catfish

I don't like catfish, but love this

Very Good (3 ratings)
Roast Beef Brisket

Time consuming but worth it

Cher's super PB smoothie

healthy and delicious

Vegetable Puree

This is Dr. Oz's recipe for his Vegetable broth...only instead of taking out all of the wonderful veggies... I leave them in.

Beff Quesadilla

filling and yummy

Dell's Beef Carbonada

Warm, comfort food. Easy and tastes great

Bean's Burger

My hubbie Dell makes a great burger.

Microwave Pork & carrot with pasta

this is all d one in the microwave so it's very quick, easy and delicious.

Veggie, pork gravy over egg noodles

A yummy comfort food for winter.

healthy hidden valley ranch dressing

low in calories and yummy to boot

Hamburg/pork meatloaf

A great comfort food.

Cher's Cauliflower Mac & cheese

Oooey Gooey and a great stick to your ribs comfort food.

Cher's turkey or chicken Quesadilla, barbequed

this meal is quick and easy... and warms your insides!

Campanelle Pasta Salad

nice salad to have in the summer

Campanelle Pasta Salad

nice salad to have in the summer

Herbed Rice Pilaf

It yummy and low in fat and calories.

Cher's meatloaf

simple to make & very filling.

Dell's Beef Vegetable soup

Easy and filling...great comfort food on a cold winter's night!

Very Good (3 ratings)
Chicken Cacciatore

easy to make... warming on a cold day!

Very Good (1 rating)
Dell's Hopping John

Hearty...satisfying dish

Garden shrimp Pasta

Nice and light and yummy too

Spinach Salad

quick and yummy

Cher's Baked chicken

Very good dish...quick and easy!

Low Calorie Cream of Broccoli Soup

The soup is low in calories and fat and is simply Delicious.

Charred summer vegetables

fresh from the garden taste.

Cauliflower pasta

high on flavor and very tasty

turkey ala king

Easy and tastes GREAT!!!!!!

Sausage, squash and bean soup

High in vitamins...great comfort food

Turkey Tetrazzini Casserole

This meal is great...filling and easy to make!

Very Good (5 ratings)
Baked Haddock Fillets

this dish is good, simple and filling.

Turkey over potatoes

this is great for those turkey or chicken leftovers from the holidays.

Chiles rellenos casserole

This dish is great for Sunday Brunch

Salmon Crouquettes

Quick and delicious meal

Very Good (1 rating)
Cher's chef Salad

this salad can be a main course or a side dish.

Cabbage colcannon

This is a great side dish

Deviled chicken

This dish is great for those who work... just put it in your slow cooker before work... and come home to dinner already to eat.

Dell's fritattas

This is great for a Sunday Brunch.... It's filling and delicious

Slow cooker boiled dinner

this is great on a cold night.

Very Good (102 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.

Pasta Fagoli

My ex mother in law gave me the recipe. She was born in Genoa Italy. It was her mom recipe. This soup is fulling and great in winter or when the weather gets cold.

Very Good (1 rating)
Beef Stroganoff

This meal is great for fall or winter... comfort food.

Very Good (82 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.

Cher's biscuits

Light and fluffy.

Very Good (1 rating)
Dell's home made shaghetti sauce

This sauce is low in fat and simply delicious.

Cher's Whole wheat Bread

This bread is tasty and's low in carbohydrates and calories.

Very Good (20 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat.

Fried "Rice"

This side dish is great instead of rice... it's low in carbohydrate and calories... and it tastes great.

Very Good (23 ratings)
Zuccini Gratin

Low in calories and carbs..yum

Cher's mac and Cheese

This meal is wonderful and a cold winters night.... comfort food!

Very Good (1 rating)
Crock pot Carbonnade of beef

This is great for those on the run. Just out it in a slow cooker before you go to work and when you come home...dinner is done

Very Good (2 ratings)
Dell's Lima bean succotash

The mix of veggies in this dish fits well with almost any main course.

Boneless pork with lemon

A warm dish for a cold winter evening

Pork Piccata

this recipe is simple and full of flavor

Very Good (1 rating)
Lima bean succotash

This recipe is fast and filling

Cher's Beefy tomatoes

This main dish is great when you have too many tomatoes that are ripe from the garden.

Cher's Crispy Chicken

This chicken is low in fat and tasty too

Spiced Salmon with mustard sauce

This dish is easy ans tasty.

Very Good (16 ratings)
Cher's Goulash

This meal is great...I call it comfort food for the soul. It's great as a left over too.

Dell' Fine Chile Con Carne

This dish will keep you warm and fill you up at the same time

Cher's Chicken soup

1 pound chicken no skin cut into chunks
4 C water
1 C carrots diced
1C celery diced
1 onion diced
1 C mushrooms diced
1 C broccoli chopped
1C V-8
1tsp each of garlic powder
thyme, oregano, marjoram,
basil, bay leaf
1 bouillon cube (chicken)

Turkey Empanadas

Make ahead and then you can take them to work.

Dell's whole wheat bread

Whole Wheat bread that doesn't taste like cardboard

Recipe Collections I've Shared:

Cher's Healthy Cookbook
Hello, My name is Cher. Included in this cookbook are low calorie, low carbohydrate recipes that not only are healthy but are yummy too. Most are easy to make and not made with premixed items... but are made from scratch. Enjoy!!!!
Low carb recipes
Air fryer