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Recipes I've Shared:

Chicken Enchilada

This dish is spicier if using Rotel.

Red Cabbage and Zucchini Soup

This is a tasty sweet and sour soup.

Jody's Low Sodium Bibimbap

This is a meal in a bowl. Based on a Korean dish but recreated without soy sauce.
When served, the rice with be crispy on the bottom. If you aren't watching your sodium, feel free to add lite soy sauce to taste.
Substitute any vegetables that you like into the recipe.

Mediteranian Chicken

I prepared this one day when we had lost our power and had to use the generator. The microwave worked and the chicken turned out delicious.
I served it with sweet potato and broccoli also cooked in the microwave.

MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Chicken Stir-Fry

Serve with rice, egg roll and 6 oz strawberries.

Adjust recipe by using chopped bok choi, water chesnuts, sliced mushrooms and bean sprouts for vegetables listed.

Incredible! (1 rating)
Chicken Cacciatore

Serve with rice, Cheesy Broccoli, and a salad.

Crustless Spinach, Onion and Feta Quiche- low sodium

Submitted by Jennlove, and adapted for a lower sodium diet

Pumpkin and Black Bean Soup

This soup is quick and easy. It was adapted from another recipe, and the spices have been adjusted, as the original was much spicier. A very mild soup could be made by substitution pumpkin pie spices for the curry, cumin and cayenne.
The serving size is about 1 1/4 cups for 240 calories.

Saag Chicken (more or less)

I had Saag Chicken recently at an Indian restaurant and loved it. The sauce is a mixture of spinace and tomatoes with typical seasonings. It's served over brown rice. I made up the recipe using things that I already had in my pantry.
You can make this a day ahead if you're having company and reheat.

Augie's Black Bean Soup

I learned to make this soup when we lived in Costa Rica. My family like the bean soup with a drollop of sour cream.

High Fiber Guacamole

This is a great recipe and nobody will be able to tell that you've increased the fiber with beans!

Very Good (4 ratings)
Easy Summer Squash Casserole

Very easy to prepare. Can be served warm or cold.

Sweet Potato Salad

A very easy summer salad.

Recipe Collections I've Shared:

Dash Diet Plan
Many of these recipes are from the Dash Diet Cookbook. I put them here so that my nutrition log would be more accurate and easier to enter.
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