Recipes I've Shared:

Parsnip Cakes

Parsnips have a creamy taste. These are much like potato pancakes. A great way to get some vegetables in.


Good as a spread on a sandwich or dip with crackers or vegies.

Turkey Patties

A great alternative to hamburgers.

California Sushi Roll

No raw fish, but great nutrician. Kids really like these. Any other vegies or even fish can be added or substituted.

Chicken Tortilla Soup

Delicious as a soup, topped over rice, or without the broth in tortillas.

Vegetable Stir Fry

A good way to get many vegetables in at once. Tastey and healthy.

Split Pea Soup

Mix in the crock pot in the morning and have it ready after a long day. Makes the house smell wonderful and it's healthy.

Very Good (5 ratings)
Orchard Salad

Great way to get fruits and vegies in.

Pumpkin Smoothie

Great tastey way to get some vegies in.


Good low sodium dumpling

Lite Hollandaise Sauce

Full of the flavor, but light on the fat.

Almond Biscotti

Great high fiber, high protein breakfast.