More About KETTLEBELLJUNKY

From "Taste of Home"

This Mediterranean-style recipe is a fresh way to enjoy quinoa.

YUM YUM YUM!!!

Serve warm or at room temperature

Makes about 9 1/2 cups

This Italian classic is an ultimate comfort food. The vegetables are cooked and some are reserved for a topping; then the rest are gently mashed, leaving the soup slightly chunky.

A Weight Watchers recipe. Each serving is 3 points.

Low in fat but big on flavor—this healthy, vitamin-rich meal of tomatoes, spinach, mushrooms, and chicken goes from stovetop to table in a flash.

South Beach Phase 1 recipe

I used vegetable broth instead of water, which is what the original recipe called for.

Each serving is almost 2 cups.

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.

Weight Watchers recipe - 8 pts per serving

Weight Watchers recipe. Each serving is 7 points.

From Good Housekeeping. Use more ginger and some Sriracha Hot Chili Sauce to spice it up a bit more!