Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Tater Tot (Gem) vegetarian casserole

Vegetarian version of a tater tot (gem) casserole with no fake meats used.

Vegan Lo Mein with Vegetarian Roast chunks

Basic vegan lo mein recipe from the Fat Free Vegan site but I add half a vegetarian chicken-style roast, diced.

Incredible! (1 rating)
Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish

From Susan Voisin's Fat Free Vegan blog. I leave out the corriander from her recipe as I don't care for it, and I use Balsamic instead of red wine vinegar. Also I add the garlic right away, but I don't add the potatoes until 15 min before it's done or they get too soft.

Ten Minute Chili

McDougall recipe adapted by adding onion and green or red pepper. Quick, easy and delicious. I get 3 serves, but you could get 4 smaller serves.

Orange pudding

delicious as breakfast or dessert, this is from