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Recipes I've Shared:

Incredible! (1 rating)
Trail mix

Low sodium heart healthy snack

Asian beef and rice noodles

Great for use with leftover rare London broil

Pork veggie fried rice

Delicious and packed with veggies. To make it lighter, reduce oil. I will next time, but I was winging this one.

Turkey Fried Rice

delicious way to use leftover turkey

Shaved celery salad

Adapted from eating well Magazine me – June 2018

Caramel-lime chicken

Adapted from eating well Magazine


Recipe from

Roasted Root Vegetables

great alternative to potatoes

Browned Rice

Rice that has been browned in butter then cooked

Cauliflower Poppers

Uses no fat, oils or cooking sprays... simply delicious veggies that make a great snack

Ginger and Garlic Carrots

A side dish that works with Migraine elimination diets

Kasha Pilaf

A great gluten free side dish...

Fresh Apple Salad Dressing

Doc. put me on a Migraine Elimination Diet which eliminates ALL salad dressings. I found this recipe on a migraine website... added extra apple to it though. It is bland so make sure to season it up to taste!

Pasta with Grilled Vegetables

Makes a great side dish or use as an entrée

Green Bean Salad, with tomatoes & Onions

Adapted from a recipe in Woman's Day.

Adobo marinated Pork Ribs (Country Style)

Adapted from a cooking light magazine - the recipe called for pork tenderloin, but I had the ribs so decided to try it. Great with Pineapple Salsa or a nice green bean salad.

Sauteed Vegetable Spirals

I used the Vegetti to spiral cut most of the veggies. The cook fairly quickly and evenly.

quinoa vegetable "fried rice"

a protein packed, healthy alternative to fried rice

GF Chicken Pasta Alfredo with Broccoli & Tomatoes

A simple supper. I used the Sun Dried Tomato Alfredo Sauce for this

Skillet "BBQ" Turkey Kielbasa

A very quick and easy dish that is great served over rice or noodles

Mama's Ketchup Chuck Roast

Mom always used ketchup alone, but I like to add in a little BBQ sauce for an extra boost of flavor.

Baked Italian Pork Chops

Quick and easy to assemble and very tasty. Serve with Rice or pasta.

Easy and delicious Vegetable Soup

This Veggie soup is loaded with goodness and very filling.

Homemade Kale Chips

My 12 year old loves these. great and healthy alternative to potato chips.

Vegetable Spring Rolls

Use whatever dipping sauce you like (remembering to count the calories etc.)

Brown Rice in seasoned veggie broth

Eat alone or toss with sauteed vegetables and/or grilled chicken or shrimp. (Not included in calorie count)

Corn Tortilla snack "pizzas" (Gluten Free)

I was playing around with different gluten free - low cal snack options and really liked this one.

Karin's Gluten Free Hot Cereal

Packed with nutrition this variation on Bob's Red Mill Mighty Tasty hot Cereal is tasty and filling.

Citrus Honey Salmon

Gluten free/ paleo friendly entrée.

Grilled Seasoned Chicken Thighs

This dry rub gives a lot of flavor to grilled chicken. Simple yet delicious. Great on salads or as part of a meal.

Grilled New Potato Medley

Use a mix of various new potatoes. I used the "Sunrise Medley" bag which has new gold, red and purple potatoes)

Homemade Cole Slaw ++

This is a slight variation of Mom's Cole Slaw using pickle juice, light mayo and a slightly different variety of veggies.

Honey BBQ Grilled Salmon

Adapted from recipe

Grilled Rutabaga

A tasty side for that summer grilled meal.

Cabbage Salad with Avocado

Agreat summer solution to cole slaw. Light and refreshing...Avocado provides some creaminess.

Skillet "Roasted" Red Potatoes

My family enjoys this side dish. You can play with the seasonings to adjust to taste or I find fresh herbs in the summer are great!!

Asparagus "Fries"

Baked asparagus can replace fries with your meal. I season with sea salt, pepper and garlic powder but seasoning should be adjusted to taste.

Quinoa and vegetable sautee

This makes a great side dish. Saute some chichken breast and add in to make a great main dish.

Very Good (1 rating)
Mustard Sauce

This is a great sauce or dip for steamed veggies. I especially like it on asparagus

American Style Yakisoba - with gluten free spaghetti

This version uses gluten free spaghetti (instead of Soba noodles ) These are good sized portions using 2oz of dry pasta (about 1 cup cooked) per serving with a lot of veggies as well!

Americana Pot Roast

This makes about 10 (3 oz) servings of beef. Left overs make a great meal on their own or can be tranfsormed into many other recipes.

Deviled Chicken Breasts

This was adapted from the Goodhousekeeping website to accomodate boneless skinless chicken breasts.

Incredible! (3 ratings)
California Chicken Salad

From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce.

Chili Beef Stew

This cross between chili and stew is a great hit with my family.

Fresh Tomato/Vegetable Gazpacho

This is a delicious cold tomato soup that is great for those hot summer days. Also Delicious warmed up.

Karin's lasagna

This version uses whole wheat pasta noodles and cottage cheese to help keep the fat and calories down. It is a favorite at my house.

Asian Style Vinaigrette

This delicious vinaigrette is from the Sonoma Diet. It is great, low calories and low fat.

Heart Healthy "Guacomole"

This mock guacomole is delicious, low in calories, fat and has no cholesterol. I found it on the American Heart Assoc. Website.

Zucchini Salad

A great way to enjoy fresh zucchini on a hot day.

Recipe Collections I've Shared:

Gluten free