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Recipes I've Shared:

Maryland Shrimp Salad

adapted from the

Crockpot Chicken Enchiladas

adapted from

Instant Pot Breakfast Casserole

Adapted from

Light Chicken Salad

I've adapted this recipe from many I've found, taking a few ingredients from each. This is probably one of my most favorite meals.

Healthy 'Shake'

Healthy and chocolatey shake.

Chicken or Shrimp Lo Mein - Low Fat

Great lower calorie dish when you are craving Asian Food.

Instant Pot Moroccan Chicken

Taken from

Abuela's Picadillo

Taken from All Recipes website

Sweet potato buddha bowl

Taken from

Cauliflower Turkey Pot Pie

Taken from

Blackened Tilapia Bowl

Taken from

Vegetable Paremesan Quinoa in the Slow Cooker

Adapted from Lauren @LaurenKellyNutrition

Cucumber “Pasta” Salad (Low Carb and Paleo)

Uses a spiralier to cut vegetables.

Taken from

Asian Style Spiral Salad

Taken from

Low Sodium Shepherds Pie

Low sodium version of a classic

Low Sodium Cauliflower Tots

Adapted from Pinterest.

Salt & Sugar Free Marinade

Taken from

Lower Carb Brownies

Adapted from


taken from

Healthy Snack Balls

Found on Pinterest, not very low calorie, but easy and VERY HEALTHY!

Ground Beef and Broccoli Soup

Easy and quick, my entire family likes it too!

EASY!! Homemade Sloppy Joes

I serve this recipe on italian bread slices with cheese. (not included in the calorie count) It makes a great quick meal and my family loves it!

Low fat, Low carb crustless cheesecake

Excellent real cheesecake. It takes a long time to prepare, but it is completely worth it!

Buffalo Potato and Blue Cheese Salad

Taken from a friend's blog. It's AMAZING!!

Low Sodium Spaghetti Sauce

Taken from Taste of Home website. I use no salt added tomato puree to make this. I also omit the mint.

Garlic and Herb Fish Cakes

Taken from the Garlic Cookbook by Sarina Jacobson

Oven Fried potato chips

Taken from

Stir-fry Steak and Bok Choy

Taken from "The 4 Ingredient Diabetic Cookbook" by Sally N Hunt, PhD

Mama's Meatloaf

Taken from "The Easy 4 Ingredient Diabetic Cookbook".

Beef Stroganoff

Taken from "Healthy Meat and Potatoes" cookbook by Charles Knight.

Crockpot Chicken Quesadillas

I put the chicken on to cook in the crock pot before I leave for work. When I come home I quickly shred the chicken, fire up the griddle, and supper in on the table in less than 20 minutes!!

Crockpot Pulled Pork

This recipe includes pork only. If you choose to put it on a bun or add extra sauce, you will need to add that into your count for the day.

Homemade honey granola bars

I found the original recipe on the "Eating Well" website at
s.html. I modified it by eliminating the raisins as I do not like raisins. If you need a little more protein in your diet, add 1/2 c peanut butter in place of the oil. I've also thought about substituting apple sauce for the oil, but haven't had the nerve to try it yet.

Non-fat Low Calorie Blueberry Muffins

I modified a yogurt recipe from the database. My husband is on a low sodium diet and my father-in-law who is diabetic was coming for a visit. I came up with this one and it was really good. With so few calories, everyone ate until they were full and we met everyone's diet needs.

Recipes I've Rated:

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