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Recipes I've Shared:
This is a low carb or ketogenic & grain free alternative to your basic bagel. Approximately 7 carbs per bagel. Delicious!
A low carb alternative to our favorite frozen dessert.
Cold cereal for a LCHF diet. Use as a meal, or as a topping over greek yogurt.
Warm, hearty turkey chili - autumns comfort food.
An alternative to help cut calories on this dish would be to sub the beef with ground turkey.
A yummy new way to prepare healthy & delicious beets!
A modified version of a soup I found at: http://www.bodyrock.tv/2010/12/01/ginger-c
(increased & subbed chicken stock for milk & eliminated 1T EVOO + a few spice modifications)
A delicious Indian style side dish with a twist.
I make these quite a bit in our house, we just love'em + they go well with so many sides.. sweet potatoes, green beans, cranberry sauce.. etc.. Yum yum!
Ran out of Chili Powder & needed a quick fix. Created this & liked it better than the 'store bought' blend.
Pretty much followed the recipe on the back of Bean Mix bag + doubled the Chili Powder & added 1 tsp of salt.
It makes a hearty, DELICIOUS soup!
A nice hearty soup, for a cold winters day.
I love this on fresh homemade bread thats been toasted or on a bagel. Iit's great for breakfast, lunch or at any time. A quick & easy meal!
Recipe from King Arthur Flour.
Found this recipe while surfing the net. Gave them a go & we LOVED them! Great treat for those cool Fall mornings.
A simple & delicious soup that's low in calories but high in flavor. It can be prepared using vegetable, beef or chicken boullion - or for a milder flavor, none at all. A great source of protein + its vegan friendly too.
For a quick, simple yet delicious meal that's rich in protein.
A light seafood pasta that is high in protein & flavor.
A delicious way to start your day!
A nice alternative to your basic scrambled eggs. This is a Mexican version that's much enjoyed in our home.
A great alternative to traditional beefy tomato chili.
This is a good hearty, healthy muffin that would be good for breakfast or snacking. Enjoy!
Note: If I weren't sharing these with a raisin hater, I would have doubled the raisins.
This is an Indian version of a savory Cream of Wheat meal that is good for breakfast, lunch or anytime. It is also a very good vegan dish it is quick and easy to prepare. This is especially good when a little Tomato Rasam is drizzled over it. You can find most all of these ingredients in an Indian market - even a quick Tomato Rasam (soup) mix!
Spices have been increased from a previous recipe
This dip goes great with ginger snaps or graham crackers. An ideal treat for celebrating Autumn or Thanksgiving.
This was one of my fathers favorite meals, he used to prepare this meal for us as children & later, when I came home to visit. I still love this recipe! Thank-you Dad.
A nice side dish that compliments most all seafood, poultry, or meat dishes. Can be used as a vegetarian side or main dish as well.
A one pot wonder & a great new grain to enjoy.. What could be better!
A simple & delicious Indian style vegetarian dish. Chana Dal is very low on the Glycemic Index & is an exceptional healthy meal for diabetics.
These can be used for NA Indian Tacos or as a sweet treat topped with powdered sugar & cinnamon, maple syrup or honey.
Polenta, Turkey Sausage, Roasted Red Peppers & Onions topped with Mozzarella, a one dish meal.
NOTE TO SELF: NEED TO REWRITE INSTRUCTIONS, BUT IS STILL DOABLE. 06/23/10
This is a blend of several vegetables, the dominant one being cauliflower. They blend well together, but it is a cauliflower soup in the end. Hearty, healthy fare - great for a crispy cool evening.