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Recipes I've Shared:

Cheese Bagels - keto

This is a low carb or ketogenic & grain free alternative to your basic bagel. Approximately 7 carbs per bagel. Delicious!

Coconut Fudge Pops

A low carb alternative to our favorite frozen dessert.

VERY Nutty Nuggets Cereal

Cold cereal for a LCHF diet. Use as a meal, or as a topping over greek yogurt.

Turkey Chili w Peppers

Warm, hearty turkey chili - autumns comfort food.

Tamale Pie

An alternative to help cut calories on this dish would be to sub the beef with ground turkey.

Curried Beets

A yummy new way to prepare healthy & delicious beets!

Ginger Carrot Soup with Chicken

A modified version of a soup I found at:

(increased & subbed chicken stock for milk & eliminated 1T EVOO + a few spice modifications)

Portabello Green Beans & Onion

A delicious Indian style side dish with a twist.

Ri's Turkey Muffins

I make these quite a bit in our house, we just love'em + they go well with so many sides.. sweet potatoes, green beans, cranberry sauce.. etc.. Yum yum!

Ri's Chili Powder Blend

Ran out of Chili Powder & needed a quick fix. Created this & liked it better than the 'store bought' blend.

13 Bean Soup w/Ham (Bob's Red Mill Beans)

Pretty much followed the recipe on the back of Bean Mix bag + doubled the Chili Powder & added 1 tsp of salt.
It makes a hearty, DELICIOUS soup!

Potato Corn Chowder w/Smoked Sausage

A nice hearty soup, for a cold winters day.

Ri's Egg Salad

I love this on fresh homemade bread thats been toasted or on a bagel. Iit's great for breakfast, lunch or at any time. A quick & easy meal!

Oatmeal Bread, homemade

Recipe from King Arthur Flour.

Whole Wheat Pumpkin Pancakes

Found this recipe while surfing the net. Gave them a go & we LOVED them! Great treat for those cool Fall mornings.

Red Lentil Soup

A simple & delicious soup that's low in calories but high in flavor. It can be prepared using vegetable, beef or chicken boullion - or for a milder flavor, none at all. A great source of protein + its vegan friendly too.

Surimi Salad

For a quick, simple yet delicious meal that's rich in protein.

Surimi & Red Pepper Pasta

A light seafood pasta that is high in protein & flavor.

Amish Baked Oatmeal

A delicious way to start your day!


A nice alternative to your basic scrambled eggs. This is a Mexican version that's much enjoyed in our home.

Ri's White Bean Chicken Chili

A great alternative to traditional beefy tomato chili.

Pumpkin Health Muffins

This is a good hearty, healthy muffin that would be good for breakfast or snacking. Enjoy!
Note: If I weren't sharing these with a raisin hater, I would have doubled the raisins.

Sooji Upma

This is an Indian version of a savory Cream of Wheat meal that is good for breakfast, lunch or anytime. It is also a very good vegan dish it is quick and easy to prepare. This is especially good when a little Tomato Rasam is drizzled over it. You can find most all of these ingredients in an Indian market - even a quick Tomato Rasam (soup) mix!

Sweet Potato & Peanut Stew

Spices have been increased from a previous recipe

Pumpkin Pie Dip (lower fat)

This dip goes great with ginger snaps or graham crackers. An ideal treat for celebrating Autumn or Thanksgiving.

Grumpy's Goulash

This was one of my fathers favorite meals, he used to prepare this meal for us as children & later, when I came home to visit. I still love this recipe! Thank-you Dad.

Roasted Red Potatoes, Peppers & Onions

A nice side dish that compliments most all seafood, poultry, or meat dishes. Can be used as a vegetarian side or main dish as well.

Quinoa, w/ spinach, sundried tomatoes & feta

A one pot wonder & a great new grain to enjoy.. What could be better!

Chana Dal

A simple & delicious Indian style vegetarian dish. Chana Dal is very low on the Glycemic Index & is an exceptional healthy meal for diabetics.

Fry Bread for Indian Tacos

These can be used for NA Indian Tacos or as a sweet treat topped with powdered sugar & cinnamon, maple syrup or honey.

Incredible! (1 rating)
Polenta, Sausage & Pepper Bake

Polenta, Turkey Sausage, Roasted Red Peppers & Onions topped with Mozzarella, a one dish meal.


Nourishing Cauliflower Soup

This is a blend of several vegetables, the dominant one being cauliflower. They blend well together, but it is a cauliflower soup in the end. Hearty, healthy fare - great for a crispy cool evening.

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