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Recipes I've Shared:

Tammy's Low-Fat Pumpkin Loaf

This lovely spongy loaf works well with any kind of mashed fruit substituted for the pumpkin. Very satisfying!

Banana-Honey Granola Bars (Raw Food)

Chewy and filling! A good source of: complex carbohydrates, protein healthful fat, fiber, vitamins B and E, and minerals such as potassium, phosphorus, calcium, iron, zinc, selenium, copper, manganese, and magnesium. Adapted from the Raw Energy recipe book by Stephanie Tourles.

Green Smoothie

This refreshing smoothie includes avocado, pear, cucumber & kiwi. It makes 2 generous 16oz servings. The nutritional info shown represents the full 3 Tbsp of honey, and the ground flax seed option.

3 Cheese Frittata

This is made with corn and broccoli, but any vegetable can be substituted. Great use of leftovers!

Recipes I've Rated: