More About MATAMCO

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Meat Loaf

188 calories, 12g protein, 12g carb, 10g fat, 3g sat fat, 244mg sodium, 39mg cholesterol, 2g fiber

Incredible! (1 rating)
Turkey Sausages with Kale and Chickpeas

Kale has vit A, C, folic acid, calcium, and iron. Look for turkey sausages free from nitrates, sugars, and fillers, such as bread.

340 calories, 11g fat, 2.5g sat fat, 31g protein, 32g carb, 6g dietary fiber, 1090mg sodium

Jerk Chicken with Cool Romaine Salad

Make your own jerk seasoning from chilies, thyme, cinnamon, ginger, cloves, and garlic. Google a recipe to suit you.

230 calories, 3.5g fat, 1g sat fat, 42g protein, 8g carb, 3g fiber, 480mg sodium

Creamy Cauliflower Soup

Buttery, thick and satisfying. 4 (1 3/4 cup) servings. 110 calories, 6g fat, 1.5g sat fat, 5g protein, 14g carb, 6g dietary fiber, 290mg sodium.

Mexican Chicken Soup

Try this with shrimp or a sprinkle of cilantro. Makes 4 (2 1/4 cup) servings. 320 calories, 8g fat, 1.5g sat fat, 46g protein, 14g carbs, 2g dietary fiber, 680mg sodium

Chicken and Mushroom Soup

210 calories per 1 3/4 cup serving, 3g fat, 1g sat. fat, 34g protein, 13g carbs, 3g dietary fiber, 240mg sodium

My 5 and 6 year old love it! The brussels sprouts don't taste like themselves! It is wonderful! This is a must try! Let me know if you like it!

Breakfast Turkey Stack

Pair with salad for lunch or brunch. Wrap individually and freeze up to 1 month; defrost and reheat.

Per serving: 220 calories, 7g fat, 3.5g saturated fat, 36g protein, 4g carbs, 0g fiber, 380mg sodium

Recipes I've Rated:

MATAMCO currently has no rated recipes.