Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Zucchini pumpkin & Feta cakes

great for a quick lunch with a green salad.

Stove cooked Lemon Curd.

A real tangy spread. This makes a wonderful gift.

Banana & Vanilla smoothie.

This is a WW receipe. 3 Pro Points per serve. This serves 1 and takes 5 mins to prepare,

Rice Fritters with Tangy vinegar dipping sauce.

An extremely filling, tasty lunch or entree.

Healthy bread

very quick healthy and delicious bread to make in oven.

Too Die for cauliflower.

This is a wonderful tasty side dish for any meal. It is also good the next day cold.

Lemon Chicken stirfry

A really nice quick dinner.

Venison Casserole. (left overs freeze very well)

This is the best eva venison casserole I have ever eaten.

Kumara fritters

A quick lunch dish.

Ground beef meatball casserole

A very hearty meal for winter, freezes well.

vegetable stirfry

add chickken or beef to this if desired. Also you can add a weet and sour sauce or any other kind of sauce for variation

karyns ham and vege quiche

a very very satisfying meal, serve with a salad.
or have as a comfort food in winter along with a vege soup.
You can add what ever variation of veges you desire.

Fresh Tomato soup

I make this every year, bottle and freeze to get us through the winter.

feijoa and apple cake

very moist deliscious cake

Tikka Chicken

A low fat ,low KJ meal. very tasty with a hot flavour not from curry.

tuna broccoli bake

fantastic healthy & quick lunch

Kumara scones

Kumara is the name of our sweet potato.
This is a fantastic and healthy way to eat a scone.

Herbed salad dressing.

A beautiful flavoured herb dressing for colelaw, salads or used as a dip for fresh veges etc.

Very Good (1 rating)
Herbed crumbed fish

A delicious tasty crumbed fish. Great for either a lunch or a dinner meal.


Serv this warm or cold, a brillant main meal

Very Good (1 rating)
vegetarian self crusting quiche

a fantastic filling quiche that isn't heavy on fat or calories

coconut cauliflower

A really healthy, tasty side dish

Mushroom Fettuccini

This is a very quick & delisious pasta meal.

Fast Fat burning soup

A hearty healthy soup that can be eaten as often as you wish, very filling & very good for you.

Recipe Collections I've Shared:

my healthy receipes
To try and then add elsewhere
receipes to try.
These are receipes that appeal to me. Something different.
Teal Trooper recipes
This is a collection of recipes from members of the BLC Teal Trooper Team.
jams and pickles