Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Goldsmtihs Morning Hamburger omelette

Serving is a 4th of the omelette

Goldsmith Chili

Changed up my recipe and put more veggies, turkey instead of meat and Turkey Sausage instead of boudin sausage.

Goldsmiths Jambalya with Brown Rice

My First Attempt with Brown Rice

Makes 18 One cup servings

Goldsmiths El Paso fake chicken Masquerade

This came out good!!!!!!! AND FILLING. I thought I could eat 2 but couldnt get through one.

Goldsmiths Soy Chicken Parmesan

This is my FAV!!!!! Makes 1 serving

Incredible! (4 ratings)
Goldsmiths Egg Plant Pizza

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.

Very Good (2 ratings)
Suprise South beach Mashed Potatoes

Cauliflower, no potatos used... AMAZING

Goldsmiths Turkey Sausage Jambalya

Pretty good, No rice, goes great on anything.

Goldsmiths Candian Italian Holiday Breakfast

This taste excellent, a nice italian taste over Canadian Bacon!!

Recipes I've Rated:

AFLBANDWAGON currently has no rated recipes.

Recipe Collections I've Shared:

Items to maybe make