More About CJNSYNC

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Recipes I've Shared:

Cucumber Feta Walnut Salad

I just mixed this all together for dinner one night, and it's pretty good! I spooned it onto sliced bread, but I think it would be really good stuffed into a pita.

White Wine Chicken with Carrots and Peas

I made this up on the fly just to use up some things I had lying around, and it turned out really tasty!! (I really love cooked carrots!)

Chicken Taco Stew (Crock Pot)

This isn't my recipe. I found it on but revised it to reflect the serving size (1 cup) I use so my meal planner will be correct.

Easy & Simple Pasta Salad

This is easy and can be eaten as a side dish or main dish. If I'm making it as a main dish I sometimes add chicken, low fat salami or feta cheese (all not included in the calorie count).

I prefer to make it the night before and let it sit in the fridge overnight to allow the pasta to soak up all the flavors.

Wheat Penne with Parmesan and Walnuts

I have been putting off grocery shopping for awhile, so I threw all this together for a quick dinner. Yum! I love walnuts, so they make almost anything taste great to me. The fat is a little high due to the nuts but it's good fat.

*If you're watching your salt I did not include the garlic salt in the nutritional calculation, so add that separately based on how much you use.

Pumpkin Pie Cappuccino (Super Easy)

I love pumpkin pie lattes from coffee shops, but I got sick of paying $4 a cup. So I decided to throw these 2 ingredients together and it's pretty yummy! You could also try adding nutmeg or cinnamon or any other spice if you like. It's not really a "recipe" but I thought I'd share it.