Recipes I've Shared:


typically eaten with ugali for lunch


typically, rice is boiled before, and fried before serving.


Typical side dish served with ugali

Tea with sugar

boil equal parts milk and sugar and add sugar.

Chicken & Black bean chili

Super tasty & low sodium

soy flour pizza dough

makes 2 individual 10 inch pizzas

Birthday Parfait

Perfect dish for the health concious birthday girl/boy and the sweet toothed party goers alike!

Recipes I've Rated:

HEATHERMILTON currently has no rated recipes.

Recipe Collections I've Shared:

Healthy twists on classic baked stuff
Kenyan Classics
For nutrition analysis, I have to enter all the typical foods consumed by Kenyan Villagers. If anyone else has another recipe for any of these staple dishes, please share!