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Recipes I've Shared:

LOVE Stuffed Strawberries

Show some LOVE with this protein-packed sweet strawberry treat!

Black Forrest Mini Cakes

Mini cake with major flavor!

Applesauce Protein Bread

More protein-packed yumminess from HerSUPPZ!

Angie's Iced Caramel Latte

find more awesome recipes at

Cinnamon Protein Butter Balls

Recipe courtesy of Tammy Patnode and


recipe courtesy Tammy Patnode &

Peanut Butter Protein Cookies

These are a great way to get your protein!

Soft Raisin Protein Cookies

These are incredible, even those who don't like raisins will LOVE these!

Protein Berry Waffle

Get your day started with this protein-packed, nutrient-rich breakfast!

The Perfect Protein Bar

These are so easy! courtesy Tammy Patnode

Protein Snickerdoodles

Great tasting healthier version of the real deal!

Chocolate Protein Lava Mug Cake

This is the perfect dessert when you can't trust yourself with a whole cake.

Perfect Mug Cake

If you like super rich, fudgy chocolate this is awesome.

Oatmeal Raisin Sesame Cranbutter Cookies

You can find the nuts'n more Sesame Cranbutter at!!

This recipe makes a TON of cookies. You can easily make half or freeze what you do not eat.

Chips 'n Chocolate nuts'n more Cookies

These are so good. nuts 'n more is a brand of different flavor nut butters that have added protein, fiber and flax!!
Get your nuts'n more at!!

Pumpkin Chocolate Protein Bars

It is fall you know that means it is pumpkin time! This is a great way to get your protein in!
I found my MTS Nutrition Whey at www.HerSUPPZ.COM

Jessica's Lemon Raspberry Protein Muffins

These are really delicious!!!
These are great for raspberry season and so far it really is the best but any fruit would work! Rhubarb?

FIT MISS Strawberries 'n Cream Cake

Closest thing I have come to the real thing!! ...and I have had my share of protein "cakes".

Jessica's Protein Carrot Cake

This is a delicious & healthy version of Carrot Cake

Brenda Rahes Peanut Butter Protein Bars

This is even better than a Reese Peanut Butter Cup. Serious.

Jessica's Protein Peanut Butter Cup

Like Reese Ice Cream. Best Thing to the Best Thing

Pumpkin Chocolate Chip Protein Pancakes

I have tried them all I think and with a few tweeks this is definitely the fluffiest, most tasty recipe I can come up with!!!

Jessica's Pumpkin Cranberry Muffins

Super Healthy Super Delicious!!

Pumpkin Bars HEALTHY Make-over

Made over this recipe from the St. Mary's Hospital-Ozaukee Cookbook (churches and hospitals have the BEST recipes...but not always so healthy!!)

Seriously. ...could it be any easier Healthy Whey Cakes

My husband and I are training for a bodybuilding competition and my favorite kind of cake ~ "Birthday"!!! is not on the menu. I wanted to do something special for my T's day so I sprinkled Stevia on top and popped a candle in one of these and it was perfect!!

Jessica's Granola

Options are really could add peanut butter (preferably "natural"), ground flaxseed...use your imagination!
This makes a ton! No worries keep it in the freezer and grab as you need.

Bob's Redmill Cornbread Mini Muffins (tweaked...only 85 calories!!)

These are just so good. The things I did different was use light soymilk and 3 egg whites instead of 2 whole eggs, and I used Splenda.

Zucchini Bars

I revised this recipe from "Wholesome Sugarfree Cooking". I couldn't believe how good these were not using ANY sugar or sugar substitute. The original recipe does not include pineapple juice, egg whites (it uses the whole egg), cinnamon, nutmeg or the "Soy Energy Blend". The "Soy Energy Blend" really makes it deeeee-licious!! It is worth the trip to the grocery store if you do not have it on-hand!

Very Good (2 ratings)
Jessica's Carrot Cake Muffins

You may want to frost by mixing fat-free cream cheese, splenda or stevia and vanilla. Or, you could frost mixing fat-free cool whip and cream cheese pudding (dry) mix.

Incredible! (2 ratings)
Jessica's Avocado Salsa (1/2cup serving)

This is so yummy! You can heat it up w/ some shredded cheese if you like on a whole wheat tortilla or have it chilled with chips, or top on a burger!!

My Granola Bars

My fix for my PB&J craving!

Layered Toffee Angelfood Cake

This is sooo easy and yummy!

Strawberry Trifle

So easy. Can be used with any pudding, fruit and jello

Incredible! (1 rating)
Black Bean, Corn, Tomato Bake

Got a can opener? Then you can make this.

Peanut Butter Cookies with Oatmeal and Flax

The healthier version of the Peanut Butter cookie we all love.

Very Good (3 ratings)
Chocolate peanut butter cream cheese pie

Note that I got 10 pieces instead of the 8 that the pie crust will have on the label.
Make sure the pudding mixes are instant fat free and sugar free.

Peanut Butter Granola Mini Bars

These are the best homemade granola bars I have ever had. You could do some substitutes such as the Splenda for the brown sugar and dark chocolate chips.

No-Bake Clark Bar Cookies

Not necessarily healthy but healthier than original.