More About JESSICA0431

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

50 Calorie Brownie

Low cal. Low fat.

4 Ingredient Healthy Protein Rice Crispy Treats

These treats are so good you will never know they are filled with much better stuff than the alternative!

HerSUPPZ Guilt Free Pumpkin Pie (Tammy Patnode)

The pumpkin craze continues!This pumpkin pie is guilt free and protein packed! You don't have to stop at one slice!


As a mom, I try to sneak veggies in everywhere possible.

I try to get at least two servings in every meal and that even is including breakfast. Now a nice egg white and spinach omelet is awesome, but every once in awhile you have to have something sweet to start your day.

These muffins will satisfy your craving for gooey baked goods and you won’t sacrifice your macros.

This recipe is packed with protein and low in sugar so you’ll skip the mid-morning crash and feel full for hours!

Bonus: the zucchini and applesauce make these super moist, not dry like many other protein recipes.

For more recipes just like this using your favorite protein powder go to

HER SUPPZ Pumpkin Protein Smoothie

This time of year is all about pumpkin!!

This Pumpkin Protein Smoothie recipe will have you stocking up on pumpkin all year long!!

HerSUPPZ PB & J Protein Muffins

It's peanut butter jelly time!

It doesn't matter how old you are there is just nothing better than a good ol' PB & J sammie!
The comfort food that all other comfort foods wish they could be!
They are easy, they fill you up and they are now packed with protein and even easier to grab and go in muffin form!

Very Good (1 rating)
HerSUPPZ Cheesecake Protein Pudding

Enjoy protein-packed decadent treat just as it is, or spoon pudding into a pre-made graham cracker crust!

Either way this easy Cheesecake Protein Pudding dessert will leave you satisfied while still keeping that waist line slim!

HerSUPPZ Cinnamon Roll Mug Cake with Protein

Hungry for a cinnamon roll but don't want all those crazy calories or fat? Check out this cinnamon mug cake! Add some casein and you have yourself a good excuse to eat two of these cinnamony mugs of gainz.

HerSUPPZ Zucchini Protein Bread

It is that time of year when berries are everywhere, fruit trees are bountiful and the garden is full of fresh vegetables!

Whether you get your fruits and veggies from your own backyard, the supermarket or your Saturday morning Farmer's Market fresh zucchini can be found easily and can be shredded to keep in the freezer for months to use all year round!

HerSUPPZ Berry Protein Cookies

Whether you pick them yourself, grab them up at the farmers market or buy them from the grocery store, this is the time for all sorts of delicous fresh berries!

HerSUPPZ Protein Breakfast Bake

This tastes just like a no-bake cookie! These are perfect to satisfy that chocolate craving, and a great way to get your protein right out of the gate!

HerSUPPZ Peanut Butter Protein Ice Cream

Another GREAT RECIPE from!!
Who doesn't love peanut butter and ice cream? Put the two together? Oh eM Gee! This recipe will be your summer go to and with all the different flavors APS ISOMORPH 28 has available you could have a different flavor EVERY night that won't kill your macros!

Very Good (3 ratings)
Rhubarb Protein Bread - HerSUPPZ

A delicious way to use all that rhubarb!! Add APS ISOMORPH from HERSUPPZ.COM and you have got yourself a delicious AND HEALTHYIER version of your Grandmas BEST treat!!

Her SUPPZ BEST No-Bake Bar Ever

Her SUPPZ does it again with the most amazing tasting no-bake bar you will ever have...ever. Period.

Her SUPPZ Healthy! Kettle Corn

Another one of your favorite snacks healthified!
Healthy! Kettle Corn is made with the sweet, delicious flavor of Cinnamon Graham Cracker protein powder and the yummy flavor of Coconut Oil instead of your corn syrup and sodium packed less healthy version!

Her SUPPZ Mint Chip Protein FroYO

Love the flavor of mint chocolate chip ice cream but don't want the calories that come with this decadent treat?
The following Mint Chip Protein Froyo is both healthy and satisfying!

HerSUPPZ Irresistible Protein Brownies

HerSUPPZ does it again with these incredible protein packed brownies! The black beans and the coffee are the secret to these rich, decadent brownies that are HEALTHY!

Protein Peanut Butter Easter Eggs

Easter is just around the corner and with all those wonderful sweet treats around the house it would be easy to hop on that chocolate bunny trail of calories!
We have an egg-cellent alternative to those peanut butter eggs filling all those Easter baskets and grocery aisles! Keep these Protein Peanut Butter Eggs in your frig and you won't have to feel guilty for giving into the holiday treats!

The Better Thin Mint

Packed with protein and healthy coconut oil, finally The Better Thin Mint that you don't have to feel guilty about eating the whole box of! Better Thin Mint Cookie

Here you go all you Thin Mint fans!

Packed with protein and healthy coconut oil, finally The Better Thin Mint that you don't have to feel guilty about eating the whole box of!
Pssst...We give you permission to eat the one that does not fit into a 12-cup muffin tin.

Cookies 'n Cream Protein Muffins

Cookies and Cream Protein Muffins are a delicious protein packed muffin for breakfast or a quick snack. These muffins are gluten free, vegetarian, and loaded with protein.

LOVE Stuffed Strawberries

Show some LOVE with this protein-packed sweet strawberry treat!

Black Forrest Mini Cakes

Mini cake with major flavor!

Applesauce Protein Bread

More protein-packed yumminess from HerSUPPZ!

Angie's Iced Caramel Latte

find more awesome recipes at

Cinnamon Protein Butter Balls

Recipe courtesy of Tammy Patnode and


recipe courtesy Tammy Patnode &

Peanut Butter Protein Cookies

These are a great way to get your protein!

Soft Raisin Protein Cookies

These are incredible, even those who don't like raisins will LOVE these!

Protein Berry Waffle

Get your day started with this protein-packed, nutrient-rich breakfast!

The Perfect Protein Bar

These are so easy! courtesy Tammy Patnode

Protein Snickerdoodles

Great tasting healthier version of the real deal!

Very Good (1 rating)
Chocolate Protein Lava Mug Cake

This is the perfect dessert when you can't trust yourself with a whole cake.

Perfect Mug Cake

If you like super rich, fudgy chocolate this is awesome.

Oatmeal Raisin Sesame Cranbutter Cookies

You can find the nuts'n more Sesame Cranbutter at!!

This recipe makes a TON of cookies. You can easily make half or freeze what you do not eat.

Chips 'n Chocolate nuts'n more Cookies

These are so good. nuts 'n more is a brand of different flavor nut butters that have added protein, fiber and flax!!
Get your nuts'n more at!!

Pumpkin Chocolate Protein Bars

It is fall you know that means it is pumpkin time! This is a great way to get your protein in!
I found my MTS Nutrition Whey at www.HerSUPPZ.COM

Jessica's Lemon Raspberry Protein Muffins

These are really delicious!!!
These are great for raspberry season and so far it really is the best but any fruit would work! Rhubarb?

FIT MISS Strawberries 'n Cream Cake

Closest thing I have come to the real thing!! ...and I have had my share of protein "cakes".

Jessica's Pumpkin Protein Cake

For more on this recipe and others that use protein powder check out!

Jessica's Protein Carrot Cake

This is a delicious & healthy version of Carrot Cake

Brenda Rahes Peanut Butter Protein Bars

This is even better than a Reese Peanut Butter Cup. Serious.

Jessica's Protein Peanut Butter Cup

Like Reese Ice Cream. Best Thing to the Best Thing

Pumpkin Chocolate Chip Protein Pancakes

I have tried them all I think and with a few tweeks this is definitely the fluffiest, most tasty recipe I can come up with!!!

Jessica's Pumpkin Cranberry Muffins

Super Healthy Super Delicious!!

Pumpkin Bars HEALTHY Make-over

Made over this recipe from the St. Mary's Hospital-Ozaukee Cookbook (churches and hospitals have the BEST recipes...but not always so healthy!!)

Seriously. ...could it be any easier Healthy Whey Cakes

My husband and I are training for a bodybuilding competition and my favorite kind of cake ~ "Birthday"!!! is not on the menu. I wanted to do something special for my T's day so I sprinkled Stevia on top and popped a candle in one of these and it was perfect!!

Jessica's Granola

Options are really could add peanut butter (preferably "natural"), ground flaxseed...use your imagination!
This makes a ton! No worries keep it in the freezer and grab as you need.

Bob's Redmill Cornbread Mini Muffins (tweaked...only 85 calories!!)

These are just so good. The things I did different was use light soymilk and 3 egg whites instead of 2 whole eggs, and I used Splenda.

Zucchini Bars

I revised this recipe from "Wholesome Sugarfree Cooking". I couldn't believe how good these were not using ANY sugar or sugar substitute. The original recipe does not include pineapple juice, egg whites (it uses the whole egg), cinnamon, nutmeg or the "Soy Energy Blend". The "Soy Energy Blend" really makes it deeeee-licious!! It is worth the trip to the grocery store if you do not have it on-hand!

Very Good (2 ratings)
Jessica's Carrot Cake Muffins

You may want to frost by mixing fat-free cream cheese, splenda or stevia and vanilla. Or, you could frost mixing fat-free cool whip and cream cheese pudding (dry) mix.

Very Good (7 ratings)
Jessica's Avocado Salsa (1/2cup serving)

This is so yummy! You can heat it up w/ some shredded cheese if you like on a whole wheat tortilla or have it chilled with chips, or top on a burger!!

My Granola Bars

My fix for my PB&J craving!

Layered Toffee Angelfood Cake

This is sooo easy and yummy!

Strawberry Trifle

So easy. Can be used with any pudding, fruit and jello

Very Good (5 ratings)
Black Bean, Corn, Tomato Bake

Got a can opener? Then you can make this.

Peanut Butter Cookies with Oatmeal and Flax

The healthier version of the Peanut Butter cookie we all love.

Very Good (3 ratings)
Chocolate peanut butter cream cheese pie

Note that I got 10 pieces instead of the 8 that the pie crust will have on the label.
Make sure the pudding mixes are instant fat free and sugar free.

Peanut Butter Granola Mini Bars

These are the best homemade granola bars I have ever had. You could do some substitutes such as the Splenda for the brown sugar and dark chocolate chips.

No-Bake Clark Bar Cookies

Not necessarily healthy but healthier than original.