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Recipes I've Shared:

Chocolate Protein Lava Mug Cake

This is the perfect dessert when you can't trust yourself with a whole cake.

A Really Big Mug Cake aka. Bowl Cake

I am so glad I don't eat the whole thing. If you like super rich, fudgy chocolate this is awesome. Pretty much not healthy!

Oatmeal Raisin Sesame Cranbutter Cookies

You can find the nuts'n more Sesame Cranbutter at!!

This recipe makes a TON of cookies. You can easily make half or freeze what you do not eat.

Chips 'n Chocolate nuts'n more Cookies

These are so good. nuts 'n more is a brand of different flavor nut butters that have added protein, fiber and flax!!
Get your nuts'n more at!!

Pumpkin Chocolate Protein Bars

It is fall you know that means it is pumpkin time! This is a great way to get your protein in!
I found my MTS Nutrition Whey at www.HerSUPPZ.COM

Jessica's Lemon Raspberry Protein Muffins

These are really delicious!!!
These are great for raspberry season and so far it really is the best but any fruit would work! Rhubarb?

FIT MISS Strawberries 'n Cream Cake

Closest thing I have come to the real thing!! ...and I have had my share of protein "cakes".

Jessica's Protein Carrot Cake

This is a delicious & healthy version of Carrot Cake

Brenda Rahes Peanut Butter Protein Bars

This is even better than a Reese Peanut Butter Cup. Serious.

Jessica's Protein Peanut Butter Cup

Like Reese Ice Cream. Best Thing to the Best Thing

Pumpkin Chocolate Chip Protein Pancakes

I have tried them all I think and with a few tweeks this is definitely the fluffiest, most tasty recipe I can come up with!!!

Jessica's Pumpkin Cranberry Muffins

Super Healthy Super Delicious!!

Pumpkin Bars HEALTHY Make-over

Made over this recipe from the St. Mary's Hospital-Ozaukee Cookbook (churches and hospitals have the BEST recipes...but not always so healthy!!)

Seriously. ...could it be any easier Healthy Whey Cakes

My husband and I are training for a bodybuilding competition and my favorite kind of cake ~ "Birthday"!!! is not on the menu. I wanted to do something special for my T's day so I sprinkled Stevia on top and popped a candle in one of these and it was perfect!!

Apple Carrot Muffins (from FP4H)

Vanilla whey protein would be better but strawberry was all I had.

Jessica's Granola

Options are really could add peanut butter (preferably "natural"), ground flaxseed...use your imagination!
This makes a ton! No worries keep it in the freezer and grab as you need.

Bob's Redmill Cornbread Mini Muffins (tweaked...only 85 calories!!)

These are just so good. The things I did different was use light soymilk and 3 egg whites instead of 2 whole eggs, and I used Splenda.

Zucchini Bars

I revised this recipe from "Wholesome Sugarfree Cooking". I couldn't believe how good these were not using ANY sugar or sugar substitute. The original recipe does not include pineapple juice, egg whites (it uses the whole egg), cinnamon, nutmeg or the "Soy Energy Blend". The "Soy Energy Blend" really makes it deeeee-licious!! It is worth the trip to the grocery store if you do not have it on-hand!

Very Good (2 ratings)
Jessica's Carrot Cake Muffins

You may want to frost by mixing fat-free cream cheese, splenda or stevia and vanilla. Or, you could frost mixing fat-free cool whip and cream cheese pudding (dry) mix.

Incredible! (2 ratings)
Jessica's Avocado Salsa (1/2cup serving)

This is so yummy! You can heat it up w/ some shredded cheese if you like on a whole wheat tortilla or have it chilled with chips, or top on a burger!!

My Granola Bars

My fix for my PB&J craving!

Layered Toffee Angelfood Cake

This is sooo easy and yummy!

Strawberry Trifle

So easy. Can be used with any pudding, fruit and jello

Incredible! (1 rating)
Black Bean, Corn, Tomato Bake

Got a can opener? Then you can make this.

Peanut Butter Cookies with Oatmeal and Flax

The healthier version of the Peanut Butter cookie we all love.

Very Good (3 ratings)
Chocolate peanut butter cream cheese pie

Note that I got 10 pieces instead of the 8 that the pie crust will have on the label.
Make sure the pudding mixes are instant fat free and sugar free.

Peanut Butter Granola Mini Bars

These are the best homemade granola bars I have ever had. You could do some substitutes such as the Splenda for the brown sugar and dark chocolate chips.

No-Bake Clark Bar Cookies

Not necessarily healthy but healthier than original.