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Recipes I've Shared:
Show some LOVE with this protein-packed sweet strawberry treat!
Mini cake with major flavor!
More protein-packed yumminess from HerSUPPZ!
find more awesome recipes at HerSUPPZ.com
...all good stuff
Recipe courtesy of Tammy Patnode and HerSUPPZ.com
recipe courtesy Tammy Patnode & HerSUPPZ.com
These are a great way to get your protein!
These are incredible, even those who don't like raisins will LOVE these!
Get your day started with this protein-packed, nutrient-rich breakfast!
These are so easy! courtesy Tammy Patnode
Great tasting healthier version of the real deal!
This is the perfect dessert when you can't trust yourself with a whole cake.
If you like super rich, fudgy chocolate this is awesome.
You can find the nuts'n more Sesame Cranbutter at www.HerSUPPZ.com!!
This recipe makes a TON of cookies. You can easily make half or freeze what you do not eat.
These are so good. nuts 'n more is a brand of different flavor nut butters that have added protein, fiber and flax!!
Get your nuts'n more at www.HerSUPPZ.com!!
It is fall you know that means it is pumpkin time! This is a great way to get your protein in!
I found my MTS Nutrition Whey at www.HerSUPPZ.COM
They are awesome.
These are really delicious!!!
These are great for raspberry season and so far it really is the best but any fruit would work! Rhubarb?
Closest thing I have come to the real thing!! ...and I have had my share of protein "cakes".
This is a delicious & healthy version of Carrot Cake
This is even better than a Reese Peanut Butter Cup. Serious.
Like Reese Ice Cream.
...next Best Thing to the Best Thing
I have tried them all I think and with a few tweeks this is definitely the fluffiest, most tasty recipe I can come up with!!!
Super Healthy Super Delicious!!
Made over this recipe from the St. Mary's Hospital-Ozaukee Cookbook (churches and hospitals have the BEST recipes...but not always so healthy!!)
My husband and I are training for a bodybuilding competition and my favorite kind of cake ~ "Birthday"!!! is not on the menu. I wanted to do something special for my T's day so I sprinkled Stevia on top and popped a candle in one of these and it was perfect!!
Options are really limitless...you could add peanut butter (preferably "natural"), ground flaxseed...use your imagination!
This makes a ton! No worries keep it in the freezer and grab as you need.
These are just so good. The things I did different was use light soymilk and 3 egg whites instead of 2 whole eggs, and I used Splenda.
I revised this recipe from "Wholesome Sugarfree Cooking". I couldn't believe how good these were not using ANY sugar or sugar substitute. The original recipe does not include pineapple juice, egg whites (it uses the whole egg), cinnamon, nutmeg or the "Soy Energy Blend". The "Soy Energy Blend" really makes it deeeee-licious!! It is worth the trip to the grocery store if you do not have it on-hand!
You may want to frost by mixing fat-free cream cheese, splenda or stevia and vanilla. Or, you could frost mixing fat-free cool whip and cream cheese pudding (dry) mix.
This is so yummy! You can heat it up w/ some shredded cheese if you like on a whole wheat tortilla or have it chilled with chips, or top on a burger!!
The healthier version.
My fix for my PB&J craving!
This is sooo easy and yummy!
So easy. Can be used with any pudding, fruit and jello
Got a can opener? Then you can make this.
The healthier version of the Peanut Butter cookie we all love.
Note that I got 10 pieces instead of the 8 that the pie crust will have on the label.
Make sure the pudding mixes are instant fat free and sugar free.
These are the best homemade granola bars I have ever had. You could do some substitutes such as the Splenda for the brown sugar and dark chocolate chips.
Not necessarily healthy but healthier than original.
Recipes I've Rated:
- Rachel's Lemon Drizzle Cake
- Burnt Caramel Ice Cream
- Sweet Potato & Apple Kugel
- Healthy Carrot Cake
- Peaches n Cream pops
- Ground Beef and Zucchini Casserole
- Fabulous Fast Shrimp
- No Bake Graham Cracker Cheesycake
- ELR Granola Bars
- Chicken & Asparagus Pasta
- Strawberry Waldorf Salad
- Pear, Walnut, and Roquefort Cheese Salad
- Rich Chocolate Muffins
- Soft Ginger Cookies