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Recipes I've Shared:

Incredible! (1 rating)
Hot Chopped Veggies

for calorie count

Shrimp stir-fry with quinoa and brown rice

for calorie/sodium counts. NOT low sodium, but I've been hungry for Chinese and figured this would be less than commercially prepared and more protein

Mexican V8 Spaghetti Pie

for calorie calculations

Doctored Chicken Noodle soup

NOT low sodium, but perfect for a rainy/snowy day


to calculate calories and sodium

Crab potato soup

saving for nutrition info

homemade beef vegetable soup

for calorie/sodium calculation I didn't weigh the amt of beef, so just a ball park figure

kind of paella

craving paella, finally cooked up the shrimp/sausage/chicken!

crumbles quiche

calorie calcutlation

Baked egg, ham, turkey dish

for calorie calculations only, I was out of milk, so used about a half cup of Tuscany chicken broth to beat with the eggs

leftover casserole

lol...... to calculate calories only

hi protein broccoli potato soup

recorded for nutritional info, used up leftovers, lol

Very Good (2 ratings)
Christmas Nuts and Bolts

calculating calories, some quantities are approximate

RightRice Cranberry Almond Stuffing

calculating calories, trying to make good use of the RightRice!

beef stoop

entered to calculate calories, didn't thicken the liquid, so could be beef vegetable soup

Very Good (2 ratings)
cheesy ham quiche

for calorie count, using up cheese THEY DON'T HAVE A BREAKFAST OR EGG CATEGORY!!! LOL.........

Thanksgiving Casserole

full meal in a casserole! not for a low sodium diet, used for calorie calculations

deviled eggs

just to calculate calories

lean chili

for calorie calculation ---all the Bush's pinto and kidney bean were in chili sauce. I did not rinse any of the beans, sodium content would be lower, but you would lose the chili taste

Incredible! (1 rating)
tuna for sandwiches

just to calculate calories

loaded tuna, mac & cheese casserole

for calorie counting, cheese quantities are estimates

no v8 meatloaf

for calorie count

Crockpot Italian meatball soup

calculating calories, approx # of servings

Very Good (2 ratings)
homemade white bread

listing for calories, just an approximate amt on the butter, did not the butter for the pans and buttering the dough. you will know you have had a piece of bread! guessing on the # of slices, may be less

crockpot broccoli potato soup

added to calculate calories, I guessed on amount of broccoli and potatoes, used a 4 quart slow cooker, using up the last of my cottage

mini green chili meatloaves

for calorie calculation

Incredible! (1 rating)
hamburger soup

just for calculation of nutrients

Incredible! (1 rating)
sausage crescent

calorie calculator

cheezy chicken potato broccoli soup

using up leftover potatoes and chicken

Chia mini meat loaves

I used silicone cupcake holders on top of foil covered sheet pan to cook

Chia Corn Cakes

butter for frying not included in recipe, nor spices. can add chopped onion or hot peppers to taste

leftover lasagna

used leftover pork loin chops for the meat

boiled potatoes and green beans

calculate calories, I will probably eat as 4 servings

Pantry Turkey vegetable soup

thrown together from leftover frozen turkey and what was in the pantry

Loaded Tuna Mac & Cheese Casserole

would add more cheese and milk next time, not real creamy

Green flush

from Dr. Oz 28 day

rainy day power veggies

for calorie count, green veggies and quinoa.

low salt turkey red chili

for calorie/sodium count

low fat cheesecake souffle

list for nutritional info

linda's lentil spaghetti sauce

needed to calculate nutrition

Veggie Vegetable soup

home made all veggie soup

Slow Cooker Simply Potato Soup

from Mr. Food, varied to make it spicier and less fat

China meatloaf

Good fats added

Turkey Rice Vegetable Soup

entered to get calorie count

Very Veggie Chicken and Cheese Casserole

Revamped a recipe I found on SP.

Home Grown Spaghetti Sauce

made with my home canned tomatoes, less salt, no sugar

Deluxe Pizza on Cauliflower Crust

Worth the labor intensive processing of the cauliflower!

Chinese Five spice Pork Vegetable soup

I wanted more veggies without the salt.

Rosalie's Red chili

use for chili dogs or tacos, taco salad

Curry Ketchup

use for sausages, guessing the servings.

Garbage Breakfast Potatoes and Sausage

using up mushrooms and other veggies

Slow Cooker Mexican Breakfast Casserole

revised edition to lower fat and calories.

Curry Chicken Salad

needed calorie count

Veggie Stew

calculating calories

Sausage and Swiss Chard Egg Bake

calculating calories for breakfast

Spring Quiche

need to determine calories for supper

Zucchini and Hamburger Lasagne

using up zucchini from the garden

Zucchini Pizza Crust

Hungry for healthy pizza!

Creamy Greek Potato Broccoli Soup

Cheesy potato soup without all the fat

Avocado egg salad

wanted to make healthier egg salad

Sunday Meat Loaf

Individual meat loaves for maximum crust


Basic, no fat, fresh tomatoes and cabbage sweeten the pot

Quick Cheesy Chicken Enchiladas

High in salt from the sauces

Linda's Chunky Chicken Wonton soup

Making my own soup to cut down on the sodium

Lobster potato soup

love soup,had leftover lobster and didn't want the sodium or fat with most recipes


I took the rice/roni out of the box, tossed the seasonings and use McCormick Southwest Salt Free to season.

Oh My Gosh Casserole

Combined my home made green chili, part of a recipe on the Stove Top box and part of a recipe on the Simply Potatoes package

Colorado Green Chili

pork tenderloin in crock pot with green salsa

Southwest Salsa Chicken Breakfast Bake

Use Chef Meg's Slow Cooker Salsa chicken and make an hearty breakfast casserole or easy dinner with green salad

Incredible! (1 rating)
Low Sodium parmesan baked chicken tenders

I am trying to lower my sodium intake and couldn't find any low sodium coatings, so I improvised

Recipes I've Rated: