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Recipes I've Shared:

cheezy chicken potato broccoli soup

using up leftover potatoes and chicken

Chia mini meat loaves

I used silicone cupcake holders on top of foil covered sheet pan to cook

Chia Corn Cakes

butter for frying not included in recipe, nor spices. can add chopped onion or hot peppers to taste

leftover lasagna

used leftover pork loin chops for the meat

boiled potatoes and green beans

calculate calories, I will probably eat as 4 servings

Pantry Turkey vegetable soup

thrown together from leftover frozen turkey and what was in the pantry

Loaded Tuna Mac & Cheese Casserole

would add more cheese and milk next time, not real creamy

Green flush

from Dr. Oz 28 day

rainy day power veggies

for calorie count, green veggies and quinoa.

low salt turkey red chili

for calorie/sodium count

low fat cheesecake souffle

list for nutritional info

linda's lentil spaghetti sauce

needed to calculate nutrition

Veggie Vegetable soup

home made all veggie soup

Slow Cooker Simply Potato Soup

from Mr. Food, varied to make it spicier and less fat

China meatloaf

Good fats added

Turkey Rice Vegetable Soup

entered to get calorie count

Very Veggie Chicken and Cheese Casserole

Revamped a recipe I found on SP.

Home Grown Spaghetti Sauce

made with my home canned tomatoes, less salt, no sugar

Deluxe Pizza on Cauliflower Crust

Worth the labor intensive processing of the cauliflower!

Chinese Five spice Pork Vegetable soup

I wanted more veggies without the salt.

Rosalie's Red chili

use for chili dogs or tacos, taco salad

Curry Ketchup

use for sausages, guessing the servings.

Garbage Breakfast Potatoes and Sausage

using up mushrooms and other veggies

Slow Cooker Mexican Breakfast Casserole

revised edition to lower fat and calories.

Curry Chicken Salad

needed calorie count

Veggie Stew

calculating calories

Sausage and Swiss Chard Egg Bake

calculating calories for breakfast

Spring Quiche

need to determine calories for supper

Zucchini and Hamburger Lasagne

using up zucchini from the garden

Zucchini Pizza Crust

Hungry for healthy pizza!

Creamy Greek Potato Broccoli Soup

Cheesy potato soup without all the fat

Avocado egg salad

wanted to make healthier egg salad

Sunday Meat Loaf

Individual meat loaves for maximum crust


Basic, no fat, fresh tomatoes and cabbage sweeten the pot

Quick Cheesy Chicken Enchiladas

High in salt from the sauces

Linda's Chunky Chicken Wonton soup

Making my own soup to cut down on the sodium

Lobster potato soup

love soup,had leftover lobster and didn't want the sodium or fat with most recipes


I took the rice/roni out of the box, tossed the seasonings and use McCormick Southwest Salt Free to season.

Oh My Gosh Casserole

Combined my home made green chili, part of a recipe on the Stove Top box and part of a recipe on the Simply Potatoes package

Colorado Green Chili

pork tenderloin in crock pot with green salsa

Southwest Salsa Chicken Breakfast Bake

Use Chef Meg's Slow Cooker Salsa chicken and make an hearty breakfast casserole or easy dinner with green salad

Incredible! (1 rating)
Low Sodium parmesan baked chicken tenders

I am trying to lower my sodium intake and couldn't find any low sodium coatings, so I improvised

Recipes I've Rated: