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Recipes I've Shared:
http://www.emilybites.com/2015/11/teriyaki
-chicken-and-rice-casserole.html
http://www.ellaclaireinspired.com/easy-bre
akfast-burrito-bites-for-brunch/
http://losinitwithpink.blogspot.com/2012/0
2/3-course-valentines-day-dinner-pt-1.
html
http://food52.com/recipes/22107-five-minut
e-no-bake-vegan-granola-bars
http://budgetbytes.blogspot.com/2012/02/sp
icy-sausage-broccoli-pasta-837-recipe.
html
Adapted from
http://www.sugarfreemom.com/recipe
s/personal-sized-baked-oatmeal-with-in
dividual-toppings-gluten-free-diabetic
-friendly/
http://www.bellaeats.com/blog/2011/10/13/a
utumn-salad-with-apples-blue-cheese-ca
ndied-walnuts.html
I make my own taco seasoning with no salt so it it not listed in the nutritional information
We make this dish using venison keilbasa which is not in the nutritional tracker...I used just venison since that is closer in calories to venison keilbasa then even turkey keilbasa
I was unable to find the chipotle's in adobo in the nutrition calculator so they aren't included, but I can't imagine 1 tsp would through this off to much.
I also got this recipe from Ellie Krieger and her nutritional info is MUCH less than SP. I would imagine it's the pork calculation. Her infor says:
Nutrition Facts
Nutritional Analysis per Serving
Calories 270 Total fat9g Saturated fat3.5g Monosaturated fat4g Polyunsaturated fat0.5g Protein34g Carbohydrates10g Fiber0g Cholesterol90mg Sodium390mg
This was from another SP user, but had no ingredient details. I wanted to ensure the calculations were correct.
Can substitute 1.5 tsp ground cinnamon, .75 tsp ground ginger and .25 tsp ground cloves for pumpkin pie spice
Adapted from another spark recipe to lower calories and increase servings
Recipes I've Rated:
- Slow Cooker Honey Mustard Chicken
- Spinach and Ricotta Pasta
- Favorite Granola (Oh She Glow's Recipe)
- Baked Popcorn Mushroom Snacks
- Lowfat Cheeseburger Pie
- Glitter Grapes
- Mexican Meatloaf (Weight Watchers)
- Cheesy Salsa Dog
- Homemade Protein Bars
- Spicy Shrimp Wraps
- Vegan Banana Walnut Pancakes
- Vegetable Couscous
- Quinoa-Black Bean Casserole
- Whole Wheat Waffles
- No Bake Mexican Casserole
- Mediterranean Orzo w/ Chicken Sausage
- BBQ Mango Chicken
- Super Easy Fennel Spinach Pasta
- Carrot Pumpkin Bars
- Italian Pizza Bake
- Meatloaf Muffins (WW recipe)
- Lemon Cookie Crisps
- Chicken Pot Pie
- Toasted Chickpeas
- Paula's Ranch Style Pork Chops & Potatoes in a Skillet
- BBQ Chicken Pizza
- Brown Sugar Glazed Carrots
- Chicken Chimis
- Beef and Gravy (slow cooker)
- Amish Wheat Bread for Bread Machine
- Spicy Taco Soup
- Seafood Pasta
- Poor Man's Soup
- Crispy Ranch Chicken
- Skillet Lasagna
- Crispy Garlic Parmesan Chicken
- Quiche
- California Roll in a Bowl
- Grape Salad
- Shrimp Fried Rice
- Lemon Garlic Tilapia
- Creamy Chicken Skillet with Stuffing Revisited
- Soft Pumpkin Spice Pecan Cookies w Orange Glaze
- 180 Calorie Complete Oatmeal From Scratch
- Crab Cakes
- Cajun Zucchini
- Zuchinni Bread
- Applesauce Oatmeal Muffins
- Garlic Shrimp Pasta
- Chocolate Peanut Butter Cookies
- Pork Lo Mein
- Mediterranean Chicken with Rosemary Orzo
Recipe Collections I've Shared:
Would Not Make Again |