Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Rachael's Salad Explosion

A salad full of veggies, fruits, and berries.
A little protein goes a long way. Tuna is good because it compliments the different flavors, but grilled chicken can also be used.

Very Good (1 rating)
Cook's Illustrated Pasta w/ Roasted Cauliflower

Nuts are optional, but they add protein and a nice texture.

Spicy Chicken Wraps

Easy spicy chicken wraps with lots of zinc for an immunity booster.

Smokin Chili

Full of beans for extra fiber and to fill the belly. A little meat so it's real chili. A lot of heat so you can't eat too much.

Recipe Collections I've Shared:

Dining Out
Lunch Round