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Recipes I've Shared:

Low Calorie baked Spinach Dip

Yummy baked spinach dip thats low in calories and fat

Cream Crab Dip

Low fat appetizer or snack. Goes good with

Nearly Fat Free Pizza

Spinich,Mushrooms, Chicken, and Fat Free Cheese makes this a heathy but fun choice for families and friends!

Seasoned Crab Legs

Quick, low cal, no fat meal. Cut serving in half for a healthy snack !

Shrimpo De Gallo

Spicy cocktail type appatizer served alone or with Reduced Fat Crackers or Tortilla Chips

Recipe Collections I've Shared:

JediMasterLiz's Cook book
Most food will be low in fat and calories...I use reduced fat or no fat products (milk butter mayo ect...) when ever possible