More About MENAMIA

This is a good way to get your fruits and veggies in for the day. 1 1/2 servings veggies, 1 serving of fruit per Smoothie.

A great snack to help you through the day, keep a stash in your desk or pack some and carry it on the go, in your backpack or purse. A good and healthy snack for kids.

These are yummy, quick low fat cookies. They go great with ice cream, coffee and Lemon Zinger tea. These are easy cookies that you can make with the kids on a rainy day.

I love Peanut Butter and I really wanted a low fat peanut butter cookie that taste yummy, so I said what the hack and I mixed these three ingredients together. I see many other recipes that add pumpkin and bam you have a yummy treat. Well this time it's the same result. I was very happy with the taste, give them a try. Warning they can be addictive.

This is a yummy for breakfast, lunch or dinner with a veggie or as a snack.

Here is my version of a hearty and healthy Lasagna. Great for dinner, holiday's and as leftovers for lunch, Enjoy.

These empanadas are great for dinner with a salad and fat free dressing or they can also be eaten as a snack .

These meatballs are a great way to get you're complex carbs and protein at the same time, all in one neat little meatball. The best thing is you can eat them any time of day. Just cook, and serve. You can also freeze them for later. They are get on the go. I love them for breakfast instead of sausage.