Recipes I've Shared:

Pasta sauce with Pancetta and Peppers

The absolute best pasta sauce!

Garlic Parmesan Roasted Butternut Squash

Found at

Skillet Chicken Parmesan

310-calorie Chicken Parmesan. Low carb and Delicious!

Even Better "Heinz" Ketchup - Low Carb

Recipe found on Linda's Low Carb.

Copycat Chick-Fil-A (baked)

You won't use all the bread crumb mixture, which has been reflected in the nutrition calculation, but you need it all in the bowl.

Skinny Buffalo Chicken Potato Skins

Credit: Gina’s Weight Watcher recipes (

Very Good (1 rating)
Easy Dark Chocolate Covered Bacon


Simple Mediterranean Cucumber Salad


Spicy Beef Rub


Simply Cucumber Salad


Very Good (3 ratings)
Crockpot Buffalo Chicken

Credit: Gina’s Weight Watcher recipes (

Quick Low Carb Marinara

Perfect for a quick dipping sauce or pasta sauce.
Credit: Gina’s Weight Watcher recipes (

Skinny Queso Dip

Healthy alternative to Rotel & Velveeta
Credit: Gina’s Weight Watcher recipes (

Grilled Flank Steak

Credit: Gina’s Weight Watcher recipes (

45 calorie Honey Mustard Dressing - Low Carb

Simply Delicious - great for salad or dipping.

Every Day Side Salad

A salad each day keeps the pounds away!

Bacon Wrapped Jalapeño Poppers

Great for parties!
Recipe found on
(AKA Armadillo Eggs)

Crockpot Chicken Tortilla Soup III

This is a modification of the original recipe by DIXIED88; lower carb.

Baked Low Carb Meatballs

Grain free, low carb, parmesan-garlicky goodness!

Adobo Marinated Chicken

Copycat of Chipotle’s Adobo Marinated Chicken dish

Awesome V8 Juice

Great sub for store bought. Freezes very nicely.

Mustard and Vinegar Salad Dressing

Delicious! This will keep in the fridge for about a week or so.

Mixed Oven Roasted and Herbed Vegetables

Vegetables tossed with a touch of olive oil, herbs, salt and pepper. Simple - wonderful!

Apple Cinnamon Quinoa

Classic breakfast cereal flavors combined with quinoa for a healthy satisfying hot breakfast!

Asian Lemon Sauce - 50 cals

Great with chicken and stir-fry veggies!

Rhubarb Strawberry Crunch

Not overly sweet - great dessert.

Strawberry Banana Breakfast Quinoa

Healthy breakfast, easy to cook. Yummy!
found at *** ***

Banana Breakfast Quinoa

For as good as it tastes, this bowl is really easy to whip up, too, using leftover quinoa from your last meal.
*** found at ***

The Best Quinoa Dressing/Stuffing

Replaces bread stuffing as a gluten-free alternative. Try it; love it; eat it all up. You won’t find a better quinoa recipe around, I promise.
Found at:

Pulled BBQ Chicken wrap

Sweet, smoky and filling main course.

Italian Quinoa with Zucchini, Tomato and Feta

A quick recipe that can be adjusted to include whatever vegetables you have on hand.

Woo-woo cocktail

A fruity cocktail to die for!

Chicken with Quinoa, Zucchini, Tomato and Feta

A quick recipe that can be adjusted to include whatever vegetables you have on hand. **allrecipes**

Hungry Girl - Scoopable Creamsicle Crush Pie

This recipe's big enough to share with a crowd... but you may not want to!

Honey cinnamon butter

Great on fresh rolls or pancakes.

Sweet-Potato Pancakes

Serve with Honey-Cinnamon Butter and/or Maple Syrup

Corn and Tomato Salad

Flavor is SO GOOD! Can make a day ahead. The flavors get better overnight.

Make Ahead Seasoned Ground Beef

From This can be stored in the freezer for up to three months.

Incredible! (1 rating)
Grilled Potatoes, Onions & Peppers (foil pouch)

New potatoes, onions and peppers cooked on the grill in a foil pouch make an easy side with no clean-up required.

Crock Pot Balsamic Chicken

Courtesy of When the Dinner Bell Rings ... An easy version of Balsamic Chicken.

OMG Chicken

So moist and tasty!

Italian Herb Spread

Serve with raw or cooked veggies or pasta.

ACV Honey Drink

For improved weight loss and/or skin conditions.

Easy Lemon Pepper Veggies

So simple --- so good!

Apple Brown Sugar Sauerkraut

Dress up sauerkraut with apple and brown sugar and serve with Polish sausage or bratwurst. Top with your favorite mustard or relish.

Skinny Fiesta Dip (Chef Meg's recipe - revised)

Alternative to Chef Meg's recipe -- no avocados! Again, this dip has all the flavor of the original, but is much easier on the waistline. Eat this "dip" with a fork, baked tortilla chips or raw vegetables.

Creamy Sweet Potato Soup

Recipe compliments of

Herb & Garlic Marinated Feta

Really nice on crackers or spread on Bruschetta!

Roasted Sweet Potatoes for the Finicky

These are to DIE for. I hated yams/sweet potatoes until trying this recipe. My husband and I both love this recipe.

Red, Black and Yellow Delight

Have you ever made a recipe that is so good that you just have to keep sampling it before serving it to your family? Well, this is one of those gems! You might want to double this delightful recipe to make sure there’s enough for a couple meals . . . and for your taste tests!

Bean and Chicken Sausage Stew/Slow Carb

We use the habanero chicken sausage from Costco. This is SO GOOD!

Apple Onion Tuna Salad

Flavorful and crunchy!

Incredible! (1 rating)
Wedge Salad - inspired by Outback

The taste combination is amazing.

La Bamba Casserole with beef

Worthy of a Special Occasion (Courtesy of

Very Good (2 ratings)
Low Calorie Chicken Fried Rice

Finally, fried rice that is healthy! My family loves this alternative!

Very Good (127 ratings)
Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months!


Great light dinner or snack

NFNS Taco Wrap

Excellent nutrient rich meal!

NFNS Turkey Wrap

Rich and satisfying!

Incredible! (1 rating)
NFNS Orange Poppy Seed Vinaigrette

Sweet orange and sour vinegar make for a refreshing dressing that is good for fruit or green salads.

NFNS Mozzarella Sticks

Healthier version of this favorite appetizer!

NFNS Creamy Tomato Soup

Excellent on a cold, blustery day.

Ham and Pineapple Roll-Ups

The combination of sweet and salty will help calm your hunger.

Potato Rosettes

Easy to make elegant appetizer - just use pastry bag and a decorative tip.

Tomatoes and Cottage Cheese

Simple and elegant. Great app!

NFNS Veggie "Nachos"

Healthier version of a Southwestern favorite!

NFNS Black Bean Dip

Quick and low fat!

Pico de Gallo (Fresh salsa)

Use fully ripened fresh tomatoes or drained canned tomatoes. Use only fresh cilantro.

NFNS Banana Oat Cookies

Healthier version of cookies!

NFNS Tortillas, Portuguese Style

A crunchy, spicy snack ... full of flavor!

Incredible! (2 ratings)
NFNS Cookie Dough Oatmeal

Tastes just like oatmeal cookie dough! For variety, sprinkle with nuts and raisins.

NFNS Fruit and Nut Bars

Snack bars for a quick pick-me-up!

NFNS Crunchy Sunrise Parfait

Vary the berries or flavor of yogurt for variation. Great texture makes breakfast interesting!

NFNS Eggs in nests

Fun and tasty! Make extra white rice at dinner and you'll be all set to pop these in the oven in the morning!

NFNS Banana Muffins

Easy to make; freeze well.

NFNS Oat Bran

Easy prep warm breakfast; full of crunchy walnuts!

NFNS Faux French Toast

Easily prepared in advance. All the characteristics of French Toast without the flour and sugar. Top with sugar free syrup or fresh fruit.

NFNS Banana Oat Muffins

Combining the homey flavor of bananas with blueberries. Enjoy!

NFNS Banana Nut Muesli

Prepare in the evening then simply pull out of fridge in the morning and add milk for a tasty start to the day!

NFNS Country Breakfast Casserole

Hash browns ensure you won't walk away hungry!

NFNS Breakfast Apple Pie

Apple pie is an American favorite, so why not have this no flour, no sugar version for breakfast?

Apple Pecan Chicken Salad

Wendy's inspired - a meal in itself!

Fresh Fruit Salad

Great for taking to parties. Low fat, low calorie, cholesterol free. Good and good for you!

Healthier Sloppy Joe Mac and Cheese

This Taste of Home makeover decreases the butter and replaces the half-and-half with milk, cutting a whopping 658 calories and more than half the fat from this casserole. Even though the cholesterol was reduced by 75% and the sodium by 40%, Makeover Sloppy Joe Mac and Cheese offers all the heart-warming comfort of the original submission.

Great Grape Broccoli Salad

Awesome - a family favorite, even for those who don't like broccoli!

General Tso Chicken (Safeway)

This dish was invented by a famous Hunan General before a big battle. Whoever the inventor was, he or she discovered that three successive dips in oil produces the very crisp crust that makes this a deep-fried classic.

Mexican Rice

found on Allrecipes

Beef Stroganoff

Delicious and a great way to use up leftover roast.

Maple Bacon Muffins

These are incredible. If you like pancake syrup with your bacon, you should try them.

Incredible! (1 rating)
Onion Turkey Breast (slow cooker)

So good and easy. Only 215 calories!

Very Good (7 ratings)
Pumpkin pancakes

Made with Bisquick. Nutrition info is per pancake.

Midwest Meatball Casserole

Recipe from Taste of Home

Easy Chicken Pot Pie

Great comfort dish after working all day - From the Bisquick box.

Very Good (1 rating)
Coconut Chicken

Great served with rice and apricot preserves.

Chicken Cheese Enchiladas

This made-over recipe features all the cheesy, savory goodness of the standard in a much lighter form. Now you can enjoy these enchiladas with all the taste, but none of the guilt!

Best Ever Oatmeal Cake

This oatmeal cake from is the best ever and this is coming from someone who not a big fan of oatmeal. Not only that, it is very popular among the men. I personally think it borders the food porn side…..yeah, it’s that good!

Very Good (1 rating)
French Onion Chicken and Potatoes

Onion soup mix is the seasoning secret for this quick and easy casserole. Canned fried onions add a crunchy topping.

Creamy Chicken 'n' Artichokes

This decadent lightened-up Taste of Home dish features chicken and artichokes topped with a creamy wine sauce. Serve it for a your next event or family meal. No one will be disappointed!

15 Minute California Soup

This is our favorite soup and is less than 250 cals/svg! Great with rolls and salad.

Easy 330 Calorie Lasagna

This is the best lasagna I've ever made and no precooking of the noodles is required!

Coconut Rice

Rice is simmered in coconut milk and chicken broth, instead of water, giving it a rich flavor.

Very Good (36 ratings)
Horseradish Mashed Potatoes

Great side dish with lots of flavor without a lot of calories!

Garlic Parsley Potatoes

Wonderfully flavorful side dish.

Lyle's Grilled Steak

Named for my husband, who created it. It's our favorite way to prepare steak.

Very Good (7 ratings)
5 Calorie Beef Gravy

You won't believe how tasty this is!

Taco Salad

Credit: Linda's Low Carb (

Meaty Spaghetti (Cooking Light)

Homemade sauce takes about 1/2 hour to prepare.

Recipe Collections I've Shared:

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