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Recipes I've Shared:
A wonderfully spicy and flavorful recipe that is low in calories, but high in flavor!
Needed something quick and delicious! My family loves this served over quinoa, mashed potatoes, rice, or pasta!
Using xanthan gum as a thickener keeps this gravy low carb, gluten free, and rich.
Such a sweet treat! Great as a side dish, with whipped topping, ice cream, or just by itself!
Saw these on the Dr Oz Show. They originally had blueberries, but I wanted to make that optional.
These are delicious!!!
My favorite cocktail!
A take on a Pampered Chef recipe that was on Facebook. It was a little higher in fat and calories, that I didn't need or want.
I can't eat cream of mushroom soup, and I don't really like the metallic taste it leaves behind. This simple recipe can be adjusted to accommodate whatever leftovers you have in the fridge!
I'm not a huge fan of the traditional hot wing. They're messy and loaded with fat and calories. I came up with this easy recipe as a healthier alternative.
A remake of Harley Pasternak's Carrot Ginger Soup for the 20 days to a Swimsuit Body blender recipe.
I found this recipe on another site, but it was full of fat and calories. After changing some ingredients, this ended up being a meal that not only my family loved, but that I could enjoy too.
This is a delicious and nutritious meal for those hectic nights.
A recipe submitted by Teresa Shields on Allrecipes.com.
I found this recipe on Taste of Home and it is one of my favorites. I hope it's one of yours. I also eat it with rice, but I didn't add it into the calculations.
Rich soup that takes the chill off.
I made up this dish one night when I was in a hurry and needed a quick meal. It was such a hit that my kids didn't leave any leftovers.
Yum-O! A great alternative to high calorie, high fat, frosting.
Recipes I've Rated:
- Cream Cheese pancakes, Low Carb/ High Protein
- Butternut Squash Saute
- jalapeno cream cheese wonton poppers
- deviled eggs
- Roasted Asparagus
- Sticky Chicken
- Coca Cola Chicken with a Kick
- Slow Cooker Chicken Taco Soup
- Old Fashioned Chicken Noodle Soup
- Chicken Paprikash
- Chicken Corn Casserole
- Smothered Buttermilk Chicken
- Crockpot Shredded Chicken Meat for Tacos
- Orange Almond Chicken