More About KTSWEAR

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Spicy Shrimp

A wonderfully spicy and flavorful recipe that is low in calories, but high in flavor!

Creamy Chicken and Mushrooms

Needed something quick and delicious! My family loves this served over quinoa, mashed potatoes, rice, or pasta!

Low Carb Mushroom Gravy

Using xanthan gum as a thickener keeps this gravy low carb, gluten free, and rich.

Apple Pear Sauce

Such a sweet treat! Great as a side dish, with whipped topping, ice cream, or just by itself!

Quinoa Pancakes

Saw these on the Dr Oz Show. They originally had blueberries, but I wanted to make that optional.

GF Oven Fried Pork Chops

These are delicious!!!

Jamaican Jerk Lettuce Wraps

A take on a Pampered Chef recipe that was on Facebook. It was a little higher in fat and calories, that I didn't need or want.

GF Hamburger Stroganoff

I can't eat cream of mushroom soup, and I don't really like the metallic taste it leaves behind. This simple recipe can be adjusted to accommodate whatever leftovers you have in the fridge!

Baked Sauceless Hot Wings

I'm not a huge fan of the traditional hot wing. They're messy and loaded with fat and calories. I came up with this easy recipe as a healthier alternative.

Roasted Carrot and Parsnip Soup

A remake of Harley Pasternak's Carrot Ginger Soup for the 20 days to a Swimsuit Body blender recipe.

Very Good (1 rating)
Chicken Enchilada Casserole

I found this recipe on another site, but it was full of fat and calories. After changing some ingredients, this ended up being a meal that not only my family loved, but that I could enjoy too.

Chicken Taco Soup

This is a delicious and nutritious meal for those hectic nights.

Garlic Chicken Stir Fry

A recipe submitted by Teresa Shields on

Hearty Jambalya

I found this recipe on Taste of Home and it is one of my favorites. I hope it's one of yours. I also eat it with rice, but I didn't add it into the calculations.

Cheddar Chicken Potato Soup

Rich soup that takes the chill off.

Spanish Chicken

I made up this dish one night when I was in a hurry and needed a quick meal. It was such a hit that my kids didn't leave any leftovers.

Incredible! (1 rating)
Hungry Girl Frosting

Yum-O! A great alternative to high calorie, high fat, frosting.