More About ROCKNBUTTERFLY
Recipes I've Shared:
for oatmeal raisin I added in a lil clove, nutmeg, cinammon and butter
home made lean breakfast sausage
I addapted this from Recipes for Gals in Figure and Bodybuilding with a lil tweeks
The healthiest version I can think of... using greek yogurt, splenda for baking.Surprised my self at how good these were. Kids LOVED them. Nuts optional:)
muffins without crumble is 134 cal,3 fat, 22 carbs, 2.5 fiber, 3 Protein
Kind of labor intensive.. but worth it. you can add nuts to these. I like a lil more cinnamon and to add nutmeg. A little chopped apple over the top adds a great texture contrast.
Makes 6 Belgian style waffles should make more for reg waffles...... playing with a recipe Kids really enjoyed them with a lil Sugar free syrup. Feel free to add flavorings these are just basic:)
pillsbury sugar free brownie mix chocolate fudge brownies
egg white and greek yogurt to make "healthier"
I make my own just cause I dont like the 500mg of salt in a .25 cup of sauce. for a .5 cup of this is only 31mg of salt
This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you.
From Clean eating
My daughter loves the Kellogg's cinnamon toast waffles but hate buying processed foods so I decided to make my own. Many ways to make these healthier but I'd thought I put them in this way just in case I eat one of hers:)
just freaking good pancakes
easy buttercream icing....... no so easy on the hips:)
Wonder snack alone great in yogurt or as a cereal. Heart heathy!
I serve it over pasta
hearty nutrient bars. Like to take with me on the go when I know that I wont have time to eat. Free from preservatives and other ingredients ya cant pronounce LOL
Don'T open that can...For a few extra minuets you can make you own homemade biscuits..... just like grandma used to make.
I love to drink this after a work out