Recipes I've Shared:

High Protein Cookies

for oatmeal raisin I added in a lil clove, nutmeg, cinammon and butter

Breakfast sausage 99/1

home made lean breakfast sausage

Chocolate protein cheesecake squares

I addapted this from a Recipes for Gals in Figure and Bodybuilding recipe.. I tweaked it a bit

Key lime protein squares

I addapted this from Recipes for Gals in Figure and Bodybuilding with a lil tweeks

Pumpkin Protein Pancakes

Love me some fall flavors.. the pumpkin keeps these pancakes moist and nummy.

Lean turkey chili (hot)

Lean high protein turkey chili. sodium is really lower then then the facts due to draining and rinsing the beans.

Homemade Chicken and Dumplings

not figure friendly but Oh so good on a cold day

Banana muffins/bread 84g serv

The healthiest version I can think of... using greek yogurt, splenda for baking.Surprised my self at how good these were. Kids LOVED them. Nuts optional:)

Chunky Pear muffins with Gingersnap crumble

muffins without crumble is 134 cal,3 fat, 22 carbs, 2.5 fiber, 3 Protein

Chunky apple cinnamon Belgian waffles

Kind of labor intensive.. but worth it. you can add nuts to these. I like a lil more cinnamon and to add nutmeg. A little chopped apple over the top adds a great texture contrast.

Fage waffles

Makes 6 Belgian style waffles should make more for reg waffles...... playing with a recipe Kids really enjoyed them with a lil Sugar free syrup. Feel free to add flavorings these are just basic:)

pillsbury sugar free brownie mix chocolate fudge brownie bites

pillsbury sugar free brownie mix chocolate fudge brownies
egg white and greek yogurt to make "healthier"

Homemade LOW sodium pasta sauce

I make my own just cause I dont like the 500mg of salt in a .25 cup of sauce. for a .5 cup of this is only 31mg of salt

Incredible! (4 ratings)
Whole Wheat homemade lasagna

This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you.

Cinnamon waffles

My daughter loves the Kellogg's cinnamon toast waffles but hate buying processed foods so I decided to make my own. Many ways to make these healthier but I'd thought I put them in this way just in case I eat one of hers:)

Whole wheat pancakes

low fat
low calorie
low sodium
just freaking good pancakes

Very Good (1 rating)
Yummy buttercream icing

easy buttercream icing....... no so easy on the hips:)

Cherry Harvest Granola

Wonder snack alone great in yogurt or as a cereal. Heart heathy!

Spicy Chipotle Shrimp

I serve it over pasta

On the go bars

hearty nutrient bars. Like to take with me on the go when I know that I wont have time to eat. Free from preservatives and other ingredients ya cant pronounce LOL

Buttermilk biscuits

Don'T open that can...For a few extra minuets you can make you own homemade biscuits..... just like grandma used to make.

Strawberry Protein shake

I love to drink this after a work out