More About LIVING4HIM2DAY

Why have all the extra calories when this tastes just as good! Omit the crust for even less calories. (Made with a large muffin pan)

Great for that post workout protein boost

A delicious crawfish etoufee that I occasionally add chicken breast tenderlolins to. This recipe's nutrtional information is for 1 cup of crawfish etoufee only (chicken, rice or cornbread is NOT included).

Delicious! Great for parties. This makes 22-1/2 cup servings.

If you don't like brown rice, try mixing it with white rice and eating it this way.

Tastes great with 4 ounces of lean chicken or steak. (Add meat after garlic is browned and stir-fry until cooked) Rice or noodles are not included in the nutritional value.

Ground turkey can be used instead of ground pork to reduce the calories