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Recipes I've Shared:
From the Perdue website. I doubled the glaze and added it to the inside of the hens while they were cooking.
From the Perdue website (their prepared chicken has a lot more sodium so I cut my own strips)
From the Dreamfields website. I used two cans of Cannellini Beans since this was meatless, and it made a little more than 8 servings. I know this really isn't vegetarian because of the chicken broth, but it made me choose a main category, and it doesn't fit any of the others.
Very versatile recipe. Easy to add or detract veggies and spices according to your own taste preferences.
From the Dreamfields website
http://www.dreamfieldsfoods
.com
Adapted from Mandajo1982's recipe using turkey breast chops & no salt ketchup.
A great way to enjoy fried chicken without all the fat. You can season your chicken with salt and pepper if you want, but it will change the sodium content. I specifically wanted to cut the sodium, so I didn't use any salt. Serve with Lundburg Countrywild rice and Steam Fresh vegetables.
Nutritional info does not include Dreamfields Penne Rigate Pasta (adds per 3/4 cup dry: 190 calories, 1 g fat, .5g Polyunsaturated fat, 15g sodium, 5 g digestible carbs, 40% Thiamin, 20% Niacin, 40% Folate, 8% Phosphorous, 8% Copper, 10% Iron, 15% Riboflavin, 4% Vitamin B6, 2% Panthothenic Acid, and 6% Zinc)
Revised from recipe by djensenak (with Weight Watchers String Cheese) - lowered calories by half :)
Recipes I've Rated:
- Turkey Muffins/Loaves
- White Chicken Chili
- Sour Cream and Lime Chicken
- Chicken Pesto Pizza
- Dry Chili Seasoning Mix
- Megan's fav crockpot chicken
- Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
- Yoguert-Marinated Chicken
- Low Fat Black Bean Brownies
- Tangy herb crusted Grilled Salmon
- Spicy Baked Sweet Potato Fries
- Hot Fudge Crock pot Cake!
- Porkchops Stuffed with Craisin and Mint
- Sinfully Great Oatmeal Cookies
- Cranberry Pomegranate Salad Dressing
- Chicken Scallopini
- GRANDMA'S CASSEROLE
- Sweet and Sour Seashells
- Rice and Edamame Bowls
- Low Fat Mashed Sweet Potatoes
- Garden Vegetable Calzone
- Charlie Brown's Great Pumpkin Smoothie
- Turkey Taco Salad
- Herb-Crusted Salmon Fillets
- Sesame Chicken and Vegetable Stir Fry
- Meatless Lentil Chili
- Barley and Lentil Soup with Swiss Chard
- Creamy Pumpkin Soup
- Pumpkin Spice Bundt Cake
- Kristin's Hamburger Stroganoff
- Corned Beef & Cabbage
Recipe Collections I've Shared:
Amie's Cookbook |