More About MRSNIX

From the Perdue website. I doubled the glaze and added it to the inside of the hens while they were cooking.

From the Perdue website (their prepared chicken has a lot more sodium so I cut my own strips)

Adapted from a recipe for pork chops.

From Perdue's website with modifications

From the Dreamfields website. I used two cans of Cannellini Beans since this was meatless, and it made a little more than 8 servings. I know this really isn't vegetarian because of the chicken broth, but it made me choose a main category, and it doesn't fit any of the others.

Very versatile recipe. Easy to add or detract veggies and spices according to your own taste preferences.

Adapted from a recipe submitted by JCCHAMBERLIN

From Recipezaar.com

This is really good and lots of veggies!

From the Dreamfields website

http://www.dreamfieldsfoods
.com

Adapted from Mandajo1982's recipe using turkey breast chops & no salt ketchup.

A great way to enjoy fried chicken without all the fat. You can season your chicken with salt and pepper if you want, but it will change the sodium content. I specifically wanted to cut the sodium, so I didn't use any salt. Serve with Lundburg Countrywild rice and Steam Fresh vegetables.

Corrected nutritional information

From the Dreamfields website

Nutritional info does not include Dreamfields Penne Rigate Pasta (adds per 3/4 cup dry: 190 calories, 1 g fat, .5g Polyunsaturated fat, 15g sodium, 5 g digestible carbs, 40% Thiamin, 20% Niacin, 40% Folate, 8% Phosphorous, 8% Copper, 10% Iron, 15% Riboflavin, 4% Vitamin B6, 2% Panthothenic Acid, and 6% Zinc)

Revised from recipe by djensenak (with Weight Watchers String Cheese) - lowered calories by half :)