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Recipes I've Shared:

Very Good (1 rating)
Orange Ginger Glazed Cornish Hens

From the Perdue website. I doubled the glaze and added it to the inside of the hens while they were cooking.

Chicken Salad with Sesame Ginger Vinaigrette

From the Perdue website (their prepared chicken has a lot more sodium so I cut my own strips)

Baked Turkey Chops

Adapted from a recipe for pork chops.

Orange Teriyaki Stir Fry

From Perdue's website with modifications

Very Good (1 rating)
Penne with Greens & Cannellini Beans

From the Dreamfields website. I used two cans of Cannellini Beans since this was meatless, and it made a little more than 8 servings. I know this really isn't vegetarian because of the chicken broth, but it made me choose a main category, and it doesn't fit any of the others.

Red Hot Pasta

Very versatile recipe. Easy to add or detract veggies and spices according to your own taste preferences.

Black Pepper Turkey & Cabbage

Adapted from a recipe submitted by JCCHAMBERLIN

Chicken Delight


Spaghetti Squash Casserole

This is really good and lots of veggies!

Very Good (7 ratings)
Penne and Chicken with Garlic Cream Sauce

From the Dreamfields website


Crock Pot Pulled Turkey Chops

Adapted from Mandajo1982's recipe using turkey breast chops & no salt ketchup.

Healthy Fried Chicken

A great way to enjoy fried chicken without all the fat. You can season your chicken with salt and pepper if you want, but it will change the sodium content. I specifically wanted to cut the sodium, so I didn't use any salt. Serve with Lundburg Countrywild rice and Steam Fresh vegetables.

Very Good (2 ratings)
Low Fat Mashed Sweet Potatoes

Corrected nutritional information

Spaghetti with Creamy Smoked Salmon Sauce

From the Dreamfields website

Very Good (1 rating)
Penne Rigate with Turkey, Swiss Chard

Nutritional info does not include Dreamfields Penne Rigate Pasta (adds per 3/4 cup dry: 190 calories, 1 g fat, .5g Polyunsaturated fat, 15g sodium, 5 g digestible carbs, 40% Thiamin, 20% Niacin, 40% Folate, 8% Phosphorous, 8% Copper, 10% Iron, 15% Riboflavin, 4% Vitamin B6, 2% Panthothenic Acid, and 6% Zinc)

Better Than Mozzarella Sticks

Revised from recipe by djensenak (with Weight Watchers String Cheese) - lowered calories by half :)

Recipe Collections I've Shared:

Amie's Cookbook