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This is good anytime, so don’t save it for breakfast. Use frozen egg whites, or fresh and make mayonnaise with the yolks.
A sprinkling of fresh basil, chives or mint after you have turned the soufflé out of the pan is delicious.
Low-Carb Recipes By Karen Barnaby
These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.
Vegetable lasagna is a crowd-pleaser and a classic make-ahead dish. You can use precut onions, matchstick-cut carrots, and broccoli, in addition to precooked noodles, to speed up preparation. If you make it ahead, let it cool completely, then cover and chill. The next day, heat single servings in the microwave. Freeze leftovers for dinner.
Fresh spinach paired with tender chicken is the perfect quick-fix meal for a busy weeknight supper.
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Adopt a healthy diet rich in fruits, vegetables, whole grains, and low-fat dairy products, is an important step you can take to make a difference in your life.
|Gourmet Low Carb Style
Low-carb isn't just a diet anymore-it's a lifestyle. Sets a new standard in pleasurable, healthy eating. Recipes from simple to sophisticated!!