Recipes I've Shared:

Ground Turkey Lettuce Wraps

Great for an appetizer or light meal

Chicken Lettuce Wraps

Great Appetizer or Entree

Vegetable Lasagna

Low Fat Vegetable Lasagna

Egg White Fritatta

Delicious low calorie high protein healthful breakfast made with fresh ingredients

Vegetarian Split Pea Soup

easy to prepare and thick when pureed.

Low Fat Turkey Chili

Easy to make and very tasty. Can be eaten alone or garnished with sour cream (not included in calorie count)

Kosher Butternut Squash & Apple Soup

Very low fat, thick and creamy soup.

Spinach with Garlic and Oil

Simple but tasty side dish for and meal

White Bean Escarole Soup with Chicken Sauage Pieces

Delicious Hearty Soup that can be a meal in itself.

Very Good (1 rating)
Cold Marinated Seafood Salad

Boil seafood to thaw and rinse thorughly, toss in vinegar. olive oil, lemon juice and spices to taste

Crabmeat Stuffing

Use this crabmeat stuffing with any fish or seafood

Shrimp and fresh tomatoes over pasta

Very flavorful and light pasta with fresh tomato and shrimp. Serve with a salad for a complete and delicious dinner. Enjoy a glass of wine too if you can spare the calories.

Baked Salmon

This salmon dish is easy to make and packed with flavor. Serve with whole grain rice and vegetable. Your family will love it!!! You can try this recipe with other fishes if you want and it will tast just as good.