More About KUKANNA
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Recipes I've Shared:
Nutritious for breakfast
Just throw the ingredients in the slow cooker first thing, and leave it to cook all day...
Nuts, seeds and fruit processed together for breakfast - eat with yogurt
Traditional British gingerbread - the one like a cake, not the hard one used to make houses or men. Lots of trace elements! Cuts into 48 small pieces.
Chicken soup using leftover chicken (or turkey), with a bit of curry powder and ginger to spice it up. Good for winter coughs and colds.
for a quick and protein-rich lunch
festive treats using home-made pastry and home-made mincemeat
Traditional at Christmas to go in little pies, and other goodies
Warming and filling, easy to make in a crockpot.
Warming and delicious for winter. Based on the recipe in Jan Karon's books.
When time is short, a jar of 'Chicken tonight' curry sauce makes a good curry. Serve with naan or pitta bread, mango chutney, raisins, and perhaps a salad.
Different from traditional sage and onion, very refreshing
A great way to serve cod or other white fish, popular even with those who generally don't like fish
Basic veggie dish, serves 2-3 as a main dish, 4-5 as a side dish. Can use low-fat cheese for lower fat, but we like Gouda!
Ideal for serving lots of people. Easy to prepare, cooks all day in the slower cooker
Serves 8-10 depending on appetite. Can use regular fat yogurt and cream cheese, or omit the cottage cheese and use all cream cheese, but watch the fat and calorie levels soar if you do!
Inspired by, and based on the recipe at http://www.chocolate-source.co.uk/chocolat
e_recipes_cakes_malteser_cake.htm and other similar sites. This one makes a rather bigger version using the same size packet of Maltesers.
This has quite a bite - use less ginger or omit altogether if you prefer a blander soup.
Vegetarian equivalent of chili con carne, with lots of colourful veggies. Can use canned or cooked dried beans, and adapt to suit family tastes.
An Indian tang to this adaptation of a crockpot chicken recipe. Serves about 8 people; good with rice, or potato wedges, or naan bread, and a salad or some veggies, and a few raisins.
These are the size of fairy-cakes rather than US style muffins, and are light and fluffy. Can use part wholewheat flour instead of white to increase nutrition, and regular milk rather than soya, if preferred.
Greek-style beef casserole. Can be made on the stove, or in a crockpot
My basic recipe - can add herbs, or other seeds, or crushed nuts as desired.
Made with light evaporated milk, in an ice cream churn. Serves 8-12 depending on appetite
Very simple recipe for pseudo-Japanese style chicken
to feed twelve - easily divided into two or three for smaller numbers of servings
Quick to cook on the stove top, low in fat; serves 4 (or three hungry people!)
based on this page: http://www.cooks.com/rec/view/0,1939,15918
adjusted for larger size crockpot. Spices not taken into account when calculating calories, fat etc since negligible. Gives an authentic and hot curry.