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Recipes I've Shared:

Women's Health Spicy Quinoa and Black Bean Salad

the perfect meal for meatless monday!

Italian Turkey Meatloaf

Home Cooking the healthy way

Flank Steak Stir Fry

easy throw together batch cooking meal

Amanda's Crock Pot Pork Roast

Make your entire house smell like a fall feast. By far one of my favorite crock pot recipes

Buffalo Chili

Football season is here!

Very Good (3 ratings)
Jamie Eason's Chocolate Protein Bars

homemade protein bars

Amanda's I'll make you Banana Pancakes pretend like it's the weekend

A fun guilt free way to enjoy pancakes....hitting all the points on the food pyramid

Great post workout meal, pre run breakfast, or sunday treat...


Jamie Eason's Lemon Protein Bars

homemade protein bars

Tosca Reno Eat Clean Split Pea Soup with Turkey Breast

"One bowl is a meal in itself-not to mention the oodles of fiber it contains"

Tosca Reno Eat Clean Brown Rice Meatloaf

"Interesting variation of a family favorite...."

Incredible! (1 rating)
Amanda's Homemade Salad Dressing-

Low sodium quick and simple

Very Good (3 ratings)
Vanilla Protein Blondies

Quick Easy and protein packed snack

Fast Chicken Salad

quick and easy

Very Good (16 ratings)
Jamie Eason's Turkey Meatloaf Muffins

Italian Stuffed Shells

Just what the doctor ordered....

Incredible! (1 rating)
Amanda's Easy Turkey Chili

quick. low carb. delicious.

Very Good (1 rating)
Homemade Italian Wedding Soup

Bowl of Comfort...mmmm!

Amanda's Pan Roasted Veggies

finishing up what is in the fridge....quick fix

Incredible! (3 ratings)
Mashed Cauliflower

low carb mashed "potatoes"

Very Good (7 ratings)
Amanda's Crock Pot Lentil Soup

Healthy and Hearty

Added: Ham, Barley, Potato

Very Good (1 rating)
Mom's Zucchini Soup

My favorite soup of all time!

Amanda's Light Chocolate Mousse

Grandmother's last meal....

Very Good (3 ratings)
Amanda's Crock Pot Black Bean Soup

mexican flare...packed with fiber

Very Good (1 rating)
Grandmother's Pork Tenderloin

One of her favorites. Happy Birthday, Granny!

Curry Chicken Salad

a delicious addition to a salad, slice of bread, or just a fork. Yummy!!

Talk About Good: Shrimp Newburg

My mom's spin on the delicious classic

Substitutions: fat free half and half, light smart balance butter, no egg yolks

Talk About Good: Spaghetti and Daube

My grandmother's spin on the classic creole recipe

**Under Beef Daube Creole in cook book

Followed a different recipe than the book, but the concept is the same

Talk About Good: King Ranch Casserole

Family vacation tradition

Ridiculously high in sodium....shoot!

Talk About Good: Eggplant and Shrimp Dressing

My grandmother's casserole....

Substituted: EGGPLANT for Mirliton, omitted bacon, used egg whites for whole eggs

Talk About Good: Rice Supreme

Subsititution: Using 2 T of butter instead of a stick, using brown rice instead of white rice, and using fresh mushrooms instead of canned.

Talk About Good: Louise's Chicken in Foil

Substitutions: Used only chicken breasts, used healthy choice cream of mushroom soup, added zucchini

Talk About Good: Roasted Tomato Halves

Substitutions: Using Smaller tomatos, light butter instead of full fat, and seasoned bread crumbs (bc that is what was on hand)

Talk About Good: Smothered Cabbage

definitely a homecookin' favorite!

Talk About Good: Oven Fried Chicken

*used egg whites instead of whole eggs
*used PAM to spray pan

Very Good (2 ratings)
Talk About Good: Bread Pudding with Whiskey Sauce

My grandmother's favorite dessert

Substitutions: used skim milk instead of whole, used light butter instead of whole, did not use raisins, did not make meringue

Incredible! (3 ratings)
Talk About Good: Grandma's Italian Soup (Italian Wedding)

My grandmother's sister's recipe.

Substitutions- used lean ground turkey breast, used low sodium chicken stock instead of making my own stock, used canned diced tomatoes instead of tomato paste.

Creamed Onions

My grandmother's creamed onions... there are no substitutions. You've never had a dish like this, where onions take center stage.

Incredible! (2 ratings)
Talk About Good: Breaded Broccoli

Grandmother's breaded veggies--substituted steamed frozen for fresh (due to time/availability) and egg whites for whole eggs. Used minimum bread crumbs and oil for pan searing

Talk About Good: Shrimp Stew

My Grandmother's Shrimp Stew

Incredible! (1 rating)
Talk About Good: Dessert Delight

My grandmother's best friend's ice cream dessert

Very Good (2 ratings)
Talk About Good: Fried Eggplant Casserole

Week 2 of challenge-my grandmother's recipe

Substitutions: used organic veggies
added onion to tomato sauce
added Mozzarella to top

Talk About Good: Stuffed Bell Peppers

My grandmother's recipe in Talk About Good

First recipe of the TAG challenge.

recipe called for 1 stick of butter-used 2 T olive oil to sautee instead

recipe called for ground chuck-used lean ground beef instead

recipe called for white bread-used sara lee 45 cal white bread

recipe called for canned mushrooms-used fresh instead

Very Good (2 ratings)
Amanda's Veggie Loaded Turkey Chili

Lean low sodium, low fat, high protein Turkey Chili....packed with veggies and fiber!

Cous Cous

simple, fast, packed with protein and fiber

Amanda's Roasted Red Potatos

rustic and hearty side dish

Amanda's Creamed Spinach

rich and light...delicious and nutritious

Amanda's Easy Peasy Chicken Marsala

rich, delicious, and easy on the calorie counts

Amanda's simple roasted butternut squash soup

DELISH! That's it...I'm going to culinary school...haha

Amanda's Southern Red Beans

home sweet home in a crock pot

Amanda's 100 Calorie Blueberry Sauce

make this sauce to put on top of french toast, waffles, yogurt, cheesecake, etc. Delicious!

Amanda's Chicken and Broccoli Casserole

Hearty and delicious comfort food at it's best.

Southern White Beans

slow cooked, low calorie, high flavor, comfort food.

Amanda's Roasted Veggies

Warm roasted veggies go great with baked chicken or fish

Amanda's Roasted Chickpeas

Crunch and Spicy Snack

Berry Trifle

Delicious Summer Time Dessert...hold the guilt.

Amanda's simple hummus

homemade. low sodium. delish!

French Toast Anyone?

I had a craving for french toast...decided...I could make that healthy!

Incredible! (2 ratings)
Amanda's Turkey Spaghetti

it's yummy. trust me.

Chick Pea Salad

great cold, warmed, on a bed of lettuce, alone, etc

Potato Salad

yummy potato salad without the guilt

West African Peanut Soup

Found in newspaper..sounded yummy

Fruity Chicken Salad

Fresh, Crunchy, Creamy, Yummy....Great on a sandwich or in a salad!

Mom's Homemade Granola

Make your house smell like Christmas!

Incredible! (1 rating)
Chick Food

a healthy girl's night dish!

Recipes I've Rated:

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Recipe Collections I've Shared:

Food is Fuel
Recipes geared toward a healthy balanced lifestyle