More About Y_GHAZALY

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Recipes I've Shared:

Sally Fouad crackers

A low fat, low carb, low calorie, diet-friendly alternative to triscuits

Eggplant, zucchini meat ma7shi

Traditional egyptian food (without the rice & ghee)

Oat flour chocolate cake

A healthy alternative to regular choc. Cake

Egyptian White beans in a red sauce

A typical egyptian dish. Meat can be used instead of chicken.

Low carb tuna mini patties

A quick high protein low carb snack

Egyptian low carb stuffed vine leaves

A classic egyptian dish made with no rice at all which is totally unorthodox but equally tasty at 22 calories,1.4 g of fat, 1 g of carb, 1 g of protein per single roll, makes about 90 rolls (3 layers in a deep pot, each layer= 30 rolls)

Low carb Bessara (egyptian vegan dish)

Typically instead of cauliflower, fava beans are added, but since i'm low carbing, i used cauliflower. Before serving, fried onions are added on the top, then it's left to chill. It's like a thick cold porridge. It's eaten with bread, raw veggies or alone. At 18 calories & 1 g carb, it's a lovely snack.

Quick low carb pizza or pancake base

Add splenda, vanilla & cinnamon it becomes a pancke or add salt, pepper, oregano , onion powder, garlic powder & paprika it becomes a pizza base.


An egyptian veggie dip

Coconut chocolate truffles

For 42 calories per truffle.

Moussaka with misc. veggies

This dish is considered low carb, tasty , rich & very satisfying.

Egyptian okra

Okra cooked in a tomato/onion/garlic sauce with chicken broth

Crustless strawberry cheese cupcakes

At 118 cals & about 7 gms of carbs & 5 gm of protein per cupcake, it can be a sweet daily treat :)

Chicken Mushroom Tomato sauce bake

An alternative to chicken parm

Chicken fajita with mushrooms

Burst of flavors at 21 grams of protein per serving

homemade burgers

burgers basic at home

Typical vanilla cake

A regular homemade vanilla cake


Pizza with a meat crust

No flour pancakes

No flour pancakes

Cookies from cake mix

Mix & bake at 350 F

Flaxmeal crackers

Flaxmeal crackers

Low calorie alfredo sauce zoodles

using zucchini noodles instead of pasta & a low calorie Alfredo sauce with chicken

hazelnut chocolate cupcakes

awesome at 113 cals per cupcake with frosting!

Jessy's Applepie cupcakes

with FROSTING at 70 calories & 2 grams of fat, AWESOME :D

Asian Zucchini noodles

a great substitute for pasta at 67 cals per serving. :)

Mushroom soup (cream/flour/starch free)

awesome at 166 cals per serving

Easy flourless, creamless tasty mushroom soup

A low fat, low calorie flourless creamy soup

Jessy's chicken burgers

tasty, lean & only at 93 calories per patty

Jessy's low calorie applesauce

very sweet, easy & delicious! :)

betty crocker & WW cupcakes

an awesome cupcake at 85 calories per cupcake only

Jessy's hummus dip

only at 32 calories per serving, 17 servings, serving = 1 heaped tbsp

Baked Chicken with Dijon and Lime (Gina's Weight Watcher Recipes)

This is a recipe from
great website, awesome recipes, this is a must-try! :)

Incredible! (1 rating)
Basic chocolate muffins

great at 116 calories per muffin :)

Jessy's Simple Beef Stew

really tasty & filling alongside some salad & rice.

Crispy Feta Wrap

A great snack or a light lunch at 240 calories, u'll love this if u need something crispy/cheesy/savory :)

Jessy's Cauliflower & Broccoli soup

really filling, low calorie, guilt-free! :)
hope u like it! :)

Baked chicken strips

yummyyyyyy!!! I'm not craving fried chicken anymore! :)

Light Chicken Wrap

an ideal lunch with a green salad.

Zucchini Beshamel Bake

Egyptian tasty dish with meat & zucchini :)

Very Good (1 rating)


Zucchinni-Feta rolls

An awesome snack only at 11 calories per roll.

chocolate syrup

at 27 calories per 2 tbsp

Incredible! (2 ratings)
Eggplant veggie pasta

yummy :) serve next to any grilled protein + a light green salad :)

low calorie banana nut raisin bread

really sweet at 81 calories per slice :)

Jessy's Banana nut muffins

these are super delicious at 100 calories per muffin! but, the credit goes to SparkPeople user KDOMIN2. this is only a mild tweak :)

Jessy's chicken stew

at 429 calories per serving, very filling & delicious with a creamy sauce served beside boiled veggies or rice.

roasted chicken

fast, easy & tasty

Jessy's italian veggie sauce

at 63 cals per serving, serve over pasta, sauteed veggies, an omelet, rice, bread,......... :) this is a perfect pizza sauce :)

baked beans

at 121 calories per serving

Jessy's quick easy pizza

at 577 calories per pizza! :)

Eggplant dip (jessy's baba ganooj)

delicious only at 34 calories per heaped tbsp!

coconut cookies

at 26 calories per cookie

Suzy's raisin chicken thighs

at 455 calories per serving

Jessy's chinese stir fry

really tasty & filling!

Jessy's sauteed zucchini dish

a huge serving at 191 calories

lemon oregano chicken thighs

marinade cubed thighs first in lemon juice+chopped onions+salt+pepper+mixed spices+chopped garlic cloves +vinegar+water overnight.

Raisin peanut chocolate balls

very sweet & healthy at 94 calorie per ball

Gendi's Lentil Soup

wooooooooooow :) & so low in calories!

Jessy's apple peanut cookies

credit goes to SparkPeople user EBUROS originally, however this is a mild tweak! (at 40 calories per cookie)

Jessy's beshamel pasta

a classic delicious Egyptian dish at 507 calories per serving

Jessy's peanut raisin cookies

only at 73 calories per cookie

Jessy's peanut butter

at 115 cals per tbsp

Jessy's Chicken & mushroom casserole

delicious, easy & filling! :)

Suzy's Oriental Brown Rice

u can eat it alone , or stuff a chicken with it :)

Very Good (1 rating)
Jessy's low calorie apple muffins

easy, moist, tasty & only at 53 calories per muffin!

Jessy's Strawberry jam

only at 17cals per tbsp! very rich & delicious! :)

Bran bread

at 75 calories per slice

Jessy's low calorie pancakes

So Very Good! only at 48 calories per pancake! :)

Recipe Collections I've Shared:

Jessy Chicken recipes
all my chicken creations.