More About Y_GHAZALY
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Traditional egyptian food (without the rice & ghee)
A healthy alternative to regular choc. Cake
A typical egyptian dish. Meat can be used instead of chicken.
A quick high protein low carb snack
A classic egyptian dish made with no rice at all which is totally unorthodox but equally tasty at 22 calories,1.4 g of fat, 1 g of carb, 1 g of protein per single roll, makes about 90 rolls (3 layers in a deep pot, each layer= 30 rolls)
Typically instead of cauliflower, fava beans are added, but since i'm low carbing, i used cauliflower. Before serving, fried onions are added on the top, then it's left to chill. It's like a thick cold porridge. It's eaten with bread, raw veggies or alone. At 18 calories & 1 g carb, it's a lovely snack.
Add splenda, vanilla & cinnamon it becomes a pancke or add salt, pepper, oregano , onion powder, garlic powder & paprika it becomes a pizza base.
An egyptian veggie dip
Very rich dessert
A low carb treat
Pan fried tuna cakes
For 42 calories per truffle.
This dish is considered low carb, tasty , rich & very satisfying.
Okra cooked in a tomato/onion/garlic sauce with chicken broth
At 118 cals & about 7 gms of carbs & 5 gm of protein per cupcake, it can be a sweet daily treat :)
Makes 15 tbsp
A classic egyptian dish
An alternative to chicken parm
Burst of flavors at 21 grams of protein per serving
A classic zebra cake
burgers basic at home
A regular homemade vanilla cake
Pizza with a meat crust
No flour pancakes
Best low carb pizza crust ever :)
Mix & bake at 350 F
using zucchini noodles instead of pasta & a low calorie Alfredo sauce with chicken
awesome at 113 cals per cupcake with frosting!
with FROSTING at 70 calories & 2 grams of fat, AWESOME :D
dip for veggies
a great substitute for pasta at 67 cals per serving. :)
awesome at 166 cals per serving
A low fat, low calorie flourless creamy soup
tasty, lean & only at 93 calories per patty
easy & tasty
very sweet, easy & delicious! :)
very tasty & filling
an awesome cupcake at 85 calories per cupcake only
only at 32 calories per serving, 17 servings, serving = 1 heaped tbsp
This is a recipe from www.skinnytaste.com
great website, awesome recipes, this is a must-try! :)
great at 116 calories per muffin :)
at 257 calories per serving
at 95 cals per muffin
really tasty & filling alongside some salad & rice.
A great snack or a light lunch at 240 calories, u'll love this if u need something crispy/cheesy/savory :)
really filling, low calorie, guilt-free! :)
hope u like it! :)
yummyyyyyy!!! I'm not craving fried chicken anymore! :)
an ideal lunch with a green salad.
Egyptian tasty dish with meat & zucchini :)
An awesome snack only at 11 calories per roll.
at 27 calories per 2 tbsp
yummy :) serve next to any grilled protein + a light green salad :)
really sweet at 81 calories per slice :)
these are super delicious at 100 calories per muffin! but, the credit goes to SparkPeople user KDOMIN2. this is only a mild tweak :)
at 429 calories per serving, very filling & delicious with a creamy sauce served beside boiled veggies or rice.
fast, easy & tasty
at 63 cals per serving, serve over pasta, sauteed veggies, an omelet, rice, bread,......... :) this is a perfect pizza sauce :)
at 121 calories per serving
at 577 calories per pizza! :)
delicious only at 34 calories per heaped tbsp!
at 26 calories per cookie
at 455 calories per serving
really tasty & filling!
a huge serving at 191 calories
marinade cubed thighs first in lemon juice+chopped onions+salt+pepper+mixed spices+chopped garlic cloves +vinegar+water overnight.
very sweet & healthy at 94 calorie per ball
at 315 per serving
juicy, tasty & filling!
wooooooooooow :) & so low in calories!
credit goes to SparkPeople user EBUROS originally, however this is a mild tweak! (at 40 calories per cookie)
a classic delicious Egyptian dish at 507 calories per serving
only at 73 calories per cookie
at 115 cals per tbsp
delicious, easy & filling! :)
Easy, sweet & almost guilt free!
u can eat it alone , or stuff a chicken with it :)
easy, moist, tasty & only at 53 calories per muffin!
only at 17cals per tbsp! very rich & delicious! :)
at 75 calories per slice
So Very Good! only at 48 calories per pancake! :)
Recipes I've Rated:
Recipe Collections I've Shared:
|Jessy Chicken recipes
all my chicken creations.