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Recipes I've Shared:
sugarfree, high protein, pecan pie
Thin wafer like cookie for a treat and healthy too. You can vary the size of the cookies, however, the smaller, the crispier. Like a ginger snap.
shake for weight loss. Meal or snack substitute. provides protien for brain function and fiber for bowel health.
Hi protien, Hi Fiber, Omega 3 , maindish. Cook as pancakes, or bake in oven and slice.
Creamy texture, delicate taste. Serve cold or warm. Mystery soup. Don't tell whats in it and your guests will never guess. Tastes like a cream and butter based soup. Culpepper House B&B, Senoquia GA
Drink to boaster nutrients. High Protien, low carb,low cholesterol, non filling. Suppliment for energy and good health. Effective way to get nutrients into a elderly person, who allways says "NOT hungery".
baked pumpkin custard
apple and chicken salad with a sprinkle of roasted almond, creamy vinigerette dressing. Very like a Waldorf salad. May substitute other nuts.
baked pumpkin custard baked veg/protien, no sugar, low fat, high fiber, low calorie